Cookies & Cream Yogurt, 11 oz
TCBY
8
% from protein74
% from carbs74
% from fatNutrition Facts
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Cookies & Cream Yogurt, 11 oz Nutrients FAQs
Nutrients
- Cookies & Cream Yogurt, 11 oz has 360mg of Sodium, Na.
What is the calorie content of Cookies & Cream Yogurt, 11 oz?
A typical serving 11 oz of Cookies & Cream Yogurt, 11 oz contains approximately 390 calories.
You can check the exact calorie content by logging Cookies & Cream Yogurt, 11 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies & Cream Yogurt, 11 oz have?
The amount of fat in Cookies & Cream Yogurt, 11 oz depends on the ingredients and preparation method. On average, one serving 11 oz of Cookies & Cream Yogurt, 11 oz contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies & Cream Yogurt, 11 oz have?
The protein content in Cookies & Cream Yogurt, 11 oz depends on the ingredients exists in it. On average, 11 oz of Cookies & Cream Yogurt, 11 oz contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies & Cream Yogurt, 11 oz, Download Nutribit app for healthier you!
How much sugar does a Cookies & Cream Yogurt, 11 oz have?
On average, 11 oz contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Cream Yogurt, 11 oz.
How Much carbohydrates (carbs) is in Cookies & Cream Yogurt, 11 oz?
The amount of carbohydrates (carbs) in Cookies & Cream Yogurt, 11 oz depends on its serving size and preparation. On average, 11 oz contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies & Cream Yogurt, 11 oz.
How Much Fiber is in Cookies & Cream Yogurt, 11 oz?
Cookies & Cream Yogurt, 11 oz contains approximately 8 grams of fiber in 11 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Cream Yogurt, 11 oz for healthier you!
What vitamins and minerals are in a Cookies & Cream Yogurt, 11 oz?
Cookies & Cream Yogurt, 11 oz contains following minerals:
General
Does Cookies & Cream Yogurt, 11 oz contain caffeine?
Cookies & Cream Yogurt, 11 oz does not contain any caffeine.
Does Cookies & Cream Yogurt, 11 oz contain alcohol?
Cookies & Cream Yogurt, 11 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies & Cream Yogurt, 11 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Cream Yogurt, 11 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies & Cream Yogurt, 11 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies & Cream Yogurt, 11 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Cream Yogurt, 11 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies & Cream Yogurt, 11 oz for free?
Yes! Since Cookies & Cream Yogurt, 11 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies & Cream Yogurt, 11 oz with water tracking feature?
Nutribit automatically calculates the water content of Cookies & Cream Yogurt, 11 oz and adds it to your daily hydration log. Simply log Cookies & Cream Yogurt, 11 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies & Cream Yogurt, 11 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Cream Yogurt, 11 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies & Cream Yogurt, 11 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies & Cream Yogurt, 11 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies & Cream Yogurt, 11 oz
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cookies & Cream Yogurt, 11 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cookies & Cream Yogurt, 11 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cookies & Cream Yogurt, 11 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cookies & Cream Yogurt, 11 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Cookies & Cream Yogurt, 11 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz enhances brain function and helps improve memory and focus.
Glucose from Cookies & Cream Yogurt, 11 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cookies & Cream Yogurt, 11 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Cookies & Cream Yogurt, 11 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cookies & Cream Yogurt, 11 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cookies & Cream Yogurt, 11 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cookies & Cream Yogurt, 11 oz, help regulate blood pressure and reduce hypertension risk.
Protein in Cookies & Cream Yogurt, 11 oz supports building and repairing tissues.
Builds and repairs tissues in Cookies & Cream Yogurt, 11 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cookies & Cream Yogurt, 11 oz supports immune function.
Supports immune function in Cookies & Cream Yogurt, 11 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cookies & Cream Yogurt, 11 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cookies & Cream Yogurt, 11 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cookies & Cream Yogurt, 11 oz provides energy.
Provides energy in Cookies & Cream Yogurt, 11 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cookies & Cream Yogurt, 11 oz supports muscle growth and strength.
Supports muscle growth and strength in Cookies & Cream Yogurt, 11 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cookies & Cream Yogurt, 11 oz helps in weight management.
Helps in weight management in Cookies & Cream Yogurt, 11 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cookies & Cream Yogurt, 11 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cookies & Cream Yogurt, 11 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cookies & Cream Yogurt, 11 oz supports bone health.
Supports bone health in Cookies & Cream Yogurt, 11 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cookies & Cream Yogurt, 11 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Cookies & Cream Yogurt, 11 oz is essential for the health and growth of hair, skin, and nails.
Protein in Cookies & Cream Yogurt, 11 oz regulates blood sugar levels.
Regulates blood sugar levels in Cookies & Cream Yogurt, 11 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cookies & Cream Yogurt, 11 oz supports digestion.
Fiber in Cookies & Cream Yogurt, 11 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cookies & Cream Yogurt, 11 oz supports heart health.
Soluble fiber in Cookies & Cream Yogurt, 11 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cookies & Cream Yogurt, 11 oz aids in weight management.
Fiber-rich foods in Cookies & Cream Yogurt, 11 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cookies & Cream Yogurt, 11 oz regulates blood sugar.
Fiber in Cookies & Cream Yogurt, 11 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cookies & Cream Yogurt, 11 oz promotes gut health.
Fiber in Cookies & Cream Yogurt, 11 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cookies & Cream Yogurt, 11 oz lowers the risk of colon cancer.
A high-fiber diet from Cookies & Cream Yogurt, 11 oz is linked to a reduced risk of colon cancer.
Fiber in Cookies & Cream Yogurt, 11 oz improves skin health.
Fiber in Cookies & Cream Yogurt, 11 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cookies & Cream Yogurt, 11 oz helps lower blood pressure.
Adequate fiber in Cookies & Cream Yogurt, 11 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cookies & Cream Yogurt, 11 oz boosts immune function.
Fiber in Cookies & Cream Yogurt, 11 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cookies & Cream Yogurt, 11 oz reduces the risk of type 2 diabetes.
Fiber in Cookies & Cream Yogurt, 11 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cookies & Cream Yogurt, 11 oz supports fluid balance.
Maintains Fluid Balance in Cookies & Cream Yogurt, 11 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cookies & Cream Yogurt, 11 oz supports nerve function.
Supports Nerve Function in Cookies & Cream Yogurt, 11 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cookies & Cream Yogurt, 11 oz helps regulate blood pressure.
Regulates Blood Pressure in Cookies & Cream Yogurt, 11 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cookies & Cream Yogurt, 11 oz supports muscle function.
Aids Muscle Function in Cookies & Cream Yogurt, 11 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cookies & Cream Yogurt, 11 oz aids nutrient absorption.
Improves Nutrient Absorption in Cookies & Cream Yogurt, 11 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cookies & Cream Yogurt, 11 oz helps balance pH levels.
Balances pH Levels in Cookies & Cream Yogurt, 11 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cookies & Cream Yogurt, 11 oz supports bone health.
Supports Bone Health in Cookies & Cream Yogurt, 11 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 11 oz Cookies & Cream Yogurt, 11 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.