Golden Vanilla Yogurt, 9 oz

TCBY

Total Energy

270

kcal

71.17

% from carbs

12.81

% from protein

16.01

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

9g

45%

Cholesterol

15mg

5%

Sodium, Na

230mg

10%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

36g

72%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Vanilla Yogurt, 9 oz

A typical serving 9 oz of Golden Vanilla Yogurt, 9 oz (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Vanilla Yogurt, 9 oz depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of Golden Vanilla Yogurt, 9 oz contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Vanilla Yogurt, 9 oz depends on the ingredients exists in it. On average, 9 oz of Golden Vanilla Yogurt, 9 oz (about null grams) contains approximately 9 grams of protein.

On average, 9 oz (about null grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about null grams) contains about 50 grams of carbohydrates.

Golden Vanilla Yogurt, 9 oz contains approximately 7 grams of fiber in 9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 9 oz Golden Vanilla Yogurt, 9 oz

Set Your Weight

0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.