Rainbow Cream Yogurt, 3 oz

TCBY

Total Energy

90

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 113.4 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

14g

5.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Cream Yogurt, 3 oz

A typical serving 3 oz of Rainbow Cream Yogurt, 3 oz (113.4 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Cream Yogurt, 3 oz depends on the ingredients and preparation method. On average, one serving 3 oz (113.4 grams) of Rainbow Cream Yogurt, 3 oz contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Cream Yogurt, 3 oz depends on the ingredients exists in it. On average, 3 oz of Rainbow Cream Yogurt, 3 oz (about 113.4 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 113.4 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 113.4 grams) contains about 14 grams of carbohydrates.

Rainbow Cream Yogurt, 3 oz contains approximately 0 grams of fiber in 3 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz Rainbow Cream Yogurt, 3 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.