Tropicana Fruit Punch, Medium

Long John Silver's

Total Energy

440

kcal

100

% from carbs

0

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

100mg

4.3%

Total Carbohydrates

120g

43.6%

Sugars

120g

240%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropicana Fruit Punch, Medium

A typical serving 1 Medium of Tropicana Fruit Punch, Medium (32 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropicana Fruit Punch, Medium depends on the ingredients and preparation method. On average, one serving 1 Medium (32 grams) of Tropicana Fruit Punch, Medium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropicana Fruit Punch, Medium depends on the ingredients exists in it. On average, 1 Medium of Tropicana Fruit Punch, Medium (about 32 grams) contains approximately 0 grams of protein.

On average, 1 Medium (about 32 grams) contains about 120 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Medium (about 32 grams) contains about 120 grams of carbohydrates.

Tropicana Fruit Punch, Medium contains approximately 0 grams of fiber in 1 Medium (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Medium Tropicana Fruit Punch, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.