Mediterranean Monster Smoothie, 44oz

Planet Smoothie

Total Energy

490

kcal

98.59

% from carbs

1.41

% from protein

0

% from fats

In 1243 g

% daily value

Sodium, Na

25mg

1.1%

Total Carbohydrates

140g

50.9%

Fiber

6g

21.4%

Sugars

102g

204%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

156mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Monster Smoothie, 44oz

A typical serving 44 oz of Mediterranean Monster Smoothie, 44oz (1243 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Monster Smoothie, 44oz depends on the ingredients and preparation method. On average, one serving 44 oz (1243 grams) of Mediterranean Monster Smoothie, 44oz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Monster Smoothie, 44oz depends on the ingredients exists in it. On average, 44 oz of Mediterranean Monster Smoothie, 44oz (about 1243 grams) contains approximately 2 grams of protein.

On average, 44 oz (about 1243 grams) contains about 102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 oz (about 1243 grams) contains about 140 grams of carbohydrates.

Mediterranean Monster Smoothie, 44oz contains approximately 6 grams of fiber in 44 oz (about 1243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 44 oz Mediterranean Monster Smoothie, 44oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.