Road Runner Smoothie, 44oz

Planet Smoothie

Total Energy

530

kcal

97.23

% from carbs

1.31

% from protein

1.47

% from fats

In 1318 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

149g

54.2%

Fiber

13g

46.4%

Sugars

104g

208%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Road Runner Smoothie, 44oz

A typical serving 44 oz of Road Runner Smoothie, 44oz (1318 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Road Runner Smoothie, 44oz depends on the ingredients and preparation method. On average, one serving 44 oz (1318 grams) of Road Runner Smoothie, 44oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Road Runner Smoothie, 44oz depends on the ingredients exists in it. On average, 44 oz of Road Runner Smoothie, 44oz (about 1318 grams) contains approximately 2 grams of protein.

On average, 44 oz (about 1318 grams) contains about 104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 oz (about 1318 grams) contains about 149 grams of carbohydrates.

Road Runner Smoothie, 44oz contains approximately 13 grams of fiber in 44 oz (about 1318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 44 oz Road Runner Smoothie, 44oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.