Yasai Roll (To Go)
Yo! Sushi
5.33
% from protein70.67
% from carbs70.67
% from fatNutrition Facts
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Yasai Roll (To Go) Nutrients FAQs
Nutrients
- Yasai Roll (To Go) has 760mg of Sodium, Na.
What is the calorie content of Yasai Roll (To Go)?
A typical serving 1 Serving of Yasai Roll (To Go) contains approximately 310 calories.
You can check the exact calorie content by logging Yasai Roll (To Go) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yasai Roll (To Go) have?
The amount of fat in Yasai Roll (To Go) depends on the ingredients and preparation method. On average, one serving 1 Serving of Yasai Roll (To Go) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yasai Roll (To Go) have?
The protein content in Yasai Roll (To Go) depends on the ingredients exists in it. On average, 1 Serving of Yasai Roll (To Go) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yasai Roll (To Go), Download Nutribit app for healthier you!
How much sugar does a Yasai Roll (To Go) have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yasai Roll (To Go).
How Much carbohydrates (carbs) is in Yasai Roll (To Go)?
The amount of carbohydrates (carbs) in Yasai Roll (To Go) depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yasai Roll (To Go).
How Much Fiber is in Yasai Roll (To Go)?
Yasai Roll (To Go) contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yasai Roll (To Go) for healthier you!
What vitamins and minerals are in a Yasai Roll (To Go)?
Yasai Roll (To Go) contains following minerals:
General
Does Yasai Roll (To Go) contain caffeine?
Yasai Roll (To Go) does not contain any caffeine.
Does Yasai Roll (To Go) contain alcohol?
Yasai Roll (To Go) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yasai Roll (To Go)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yasai Roll (To Go) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yasai Roll (To Go) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yasai Roll (To Go) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yasai Roll (To Go) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yasai Roll (To Go) for free?
Yes! Since Yasai Roll (To Go) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yasai Roll (To Go) with water tracking feature?
Nutribit automatically calculates the water content of Yasai Roll (To Go) and adds it to your daily hydration log. Simply log Yasai Roll (To Go) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yasai Roll (To Go) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yasai Roll (To Go) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yasai Roll (To Go) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yasai Roll (To Go) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yasai Roll (To Go)
Total Carbohydrates in Yasai Roll (To Go) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yasai Roll (To Go) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yasai Roll (To Go) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yasai Roll (To Go) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yasai Roll (To Go) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yasai Roll (To Go) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yasai Roll (To Go) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yasai Roll (To Go) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yasai Roll (To Go) aids weight management by helping you feel full longer.
Fiber-rich carbs from Yasai Roll (To Go) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yasai Roll (To Go) enhances brain function and helps improve memory and focus.
Glucose from Yasai Roll (To Go) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yasai Roll (To Go) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yasai Roll (To Go) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yasai Roll (To Go) promotes gut health by feeding beneficial gut bacteria.
Fiber in Yasai Roll (To Go) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yasai Roll (To Go) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yasai Roll (To Go) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yasai Roll (To Go) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yasai Roll (To Go), help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Yasai Roll (To Go) supports fluid balance.
Maintains Fluid Balance in Yasai Roll (To Go) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yasai Roll (To Go) supports nerve function.
Supports Nerve Function in Yasai Roll (To Go) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yasai Roll (To Go) helps regulate blood pressure.
Regulates Blood Pressure in Yasai Roll (To Go) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yasai Roll (To Go) supports muscle function.
Aids Muscle Function in Yasai Roll (To Go) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yasai Roll (To Go) aids nutrient absorption.
Improves Nutrient Absorption in Yasai Roll (To Go) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yasai Roll (To Go) helps balance pH levels.
Balances pH Levels in Yasai Roll (To Go) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yasai Roll (To Go) supports bone health.
Supports Bone Health in Yasai Roll (To Go) helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Yasai Roll (To Go)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.