YO! Fries
Yo! Sushi
5.03
% from protein45.23
% from carbs45.23
% from fatNutrition Facts
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YO! Fries Nutrients FAQs
Nutrients
- YO! Fries has 1250mg of Sodium, Na.
What is the calorie content of YO! Fries?
A typical serving 1 Serving of YO! Fries contains approximately 400 calories.
You can check the exact calorie content by logging YO! Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a YO! Fries have?
The amount of fat in YO! Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of YO! Fries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a YO! Fries have?
The protein content in YO! Fries depends on the ingredients exists in it. On average, 1 Serving of YO! Fries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from YO! Fries, Download Nutribit app for healthier you!
How much sugar does a YO! Fries have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from YO! Fries.
How Much carbohydrates (carbs) is in YO! Fries?
The amount of carbohydrates (carbs) in YO! Fries depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from YO! Fries.
How Much Fiber is in YO! Fries?
YO! Fries contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from YO! Fries for healthier you!
What vitamins and minerals are in a YO! Fries?
YO! Fries contains following minerals:
General
Does YO! Fries contain caffeine?
YO! Fries does not contain any caffeine.
Does YO! Fries contain alcohol?
YO! Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for YO! Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for YO! Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize YO! Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of YO! Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of YO! Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from YO! Fries for free?
Yes! Since YO! Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from YO! Fries with water tracking feature?
Nutribit automatically calculates the water content of YO! Fries and adds it to your daily hydration log. Simply log YO! Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes YO! Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including YO! Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access YO! Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, YO! Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of YO! Fries
Total Carbohydrates in YO! Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from YO! Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in YO! Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like YO! Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in YO! Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in YO! Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in YO! Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from YO! Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in YO! Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from YO! Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in YO! Fries enhances brain function and helps improve memory and focus.
Glucose from YO! Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in YO! Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from YO! Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in YO! Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in YO! Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in YO! Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from YO! Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in YO! Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in YO! Fries, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in YO! Fries supports fluid balance.
Maintains Fluid Balance in YO! Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in YO! Fries supports nerve function.
Supports Nerve Function in YO! Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in YO! Fries helps regulate blood pressure.
Regulates Blood Pressure in YO! Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in YO! Fries supports muscle function.
Aids Muscle Function in YO! Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in YO! Fries aids nutrient absorption.
Improves Nutrient Absorption in YO! Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in YO! Fries helps balance pH levels.
Balances pH Levels in YO! Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in YO! Fries supports bone health.
Supports Bone Health in YO! Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving YO! Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.