Medium Tropicolada (20 oz)

Great Wraps

1.24

% from protein

89.03

% from carbs

89.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*
Total Fat 7 g
10.8%
Saturated 7 g
35%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 144 g
52.4%
Fiber 5 g
17.9%
Sugars 115 g
230%
Protein 2 g
4%

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Medium Tropicolada (20 oz) Nutrients FAQs

Nutrients

What is the calorie content of Medium Tropicolada (20 oz)?

A typical serving 1 Serving of Medium Tropicolada (20 oz) contains approximately 470 calories.

You can check the exact calorie content by logging Medium Tropicolada (20 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Tropicolada (20 oz) have?

The amount of fat in Medium Tropicolada (20 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving of Medium Tropicolada (20 oz) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Tropicolada (20 oz) have?

The protein content in Medium Tropicolada (20 oz) depends on the ingredients exists in it. On average, 1 Serving of Medium Tropicolada (20 oz) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Tropicolada (20 oz), Download Nutribit app for healthier you!

How much sugar does a Medium Tropicolada (20 oz) have?

On average, 1 Serving contains about 115 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Tropicolada (20 oz).

How Much carbohydrates (carbs) is in Medium Tropicolada (20 oz)?

The amount of carbohydrates (carbs) in Medium Tropicolada (20 oz) depends on its serving size and preparation. On average, 1 Serving contains about 144 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Tropicolada (20 oz).

How Much Fiber is in Medium Tropicolada (20 oz)?

Medium Tropicolada (20 oz) contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Tropicolada (20 oz) for healthier you!

What vitamins and minerals are in a Medium Tropicolada (20 oz)?

Medium Tropicolada (20 oz) contains following minerals:

  • Medium Tropicolada (20 oz) has 170mg of Sodium, Na.

General

Does Medium Tropicolada (20 oz) contain caffeine?

Medium Tropicolada (20 oz) does not contain any caffeine.

Does Medium Tropicolada (20 oz) contain alcohol?

Medium Tropicolada (20 oz) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Tropicolada (20 oz)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Tropicolada (20 oz) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Tropicolada (20 oz) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Tropicolada (20 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Tropicolada (20 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Tropicolada (20 oz) for free?

Yes! Since Medium Tropicolada (20 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Tropicolada (20 oz) with water tracking feature?

Nutribit automatically calculates the water content of Medium Tropicolada (20 oz) and adds it to your daily hydration log. Simply log Medium Tropicolada (20 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Tropicolada (20 oz) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Tropicolada (20 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Tropicolada (20 oz) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Tropicolada (20 oz) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Tropicolada (20 oz)

Total Carbohydrates in Medium Tropicolada (20 oz) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Medium Tropicolada (20 oz) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Medium Tropicolada (20 oz) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Medium Tropicolada (20 oz) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Medium Tropicolada (20 oz) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Medium Tropicolada (20 oz) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Medium Tropicolada (20 oz) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Medium Tropicolada (20 oz) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Medium Tropicolada (20 oz) aids weight management by helping you feel full longer.

Fiber-rich carbs from Medium Tropicolada (20 oz) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Medium Tropicolada (20 oz) enhances brain function and helps improve memory and focus.

Glucose from Medium Tropicolada (20 oz) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Medium Tropicolada (20 oz) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Medium Tropicolada (20 oz) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Medium Tropicolada (20 oz) promotes gut health by feeding beneficial gut bacteria.

Fiber in Medium Tropicolada (20 oz) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Medium Tropicolada (20 oz) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Medium Tropicolada (20 oz) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Medium Tropicolada (20 oz) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Medium Tropicolada (20 oz), help regulate blood pressure and reduce hypertension risk.

Fiber in Medium Tropicolada (20 oz) supports digestion.

Fiber in Medium Tropicolada (20 oz) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Medium Tropicolada (20 oz) supports heart health.

Soluble fiber in Medium Tropicolada (20 oz) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Medium Tropicolada (20 oz) aids in weight management.

Fiber-rich foods in Medium Tropicolada (20 oz) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Medium Tropicolada (20 oz) regulates blood sugar.

Fiber in Medium Tropicolada (20 oz) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Medium Tropicolada (20 oz) promotes gut health.

Fiber in Medium Tropicolada (20 oz) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Medium Tropicolada (20 oz) lowers the risk of colon cancer.

A high-fiber diet from Medium Tropicolada (20 oz) is linked to a reduced risk of colon cancer.

Fiber in Medium Tropicolada (20 oz) improves skin health.

Fiber in Medium Tropicolada (20 oz) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Medium Tropicolada (20 oz) helps lower blood pressure.

Adequate fiber in Medium Tropicolada (20 oz) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Medium Tropicolada (20 oz) boosts immune function.

Fiber in Medium Tropicolada (20 oz) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Medium Tropicolada (20 oz) reduces the risk of type 2 diabetes.

Fiber in Medium Tropicolada (20 oz) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Medium Tropicolada (20 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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