Medium Island Mango (20 oz)

Great Wraps

0

% from protein

92.56

% from carbs

92.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 3.5 g
17.5%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 98 g
35.6%
Fiber 3 g
10.7%
Sugars 84 g
168%

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Medium Island Mango (20 oz) Nutrients FAQs

Nutrients

What is the calorie content of Medium Island Mango (20 oz)?

A typical serving 1 Serving of Medium Island Mango (20 oz) contains approximately 440 calories.

You can check the exact calorie content by logging Medium Island Mango (20 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Island Mango (20 oz) have?

The amount of fat in Medium Island Mango (20 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving of Medium Island Mango (20 oz) contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Island Mango (20 oz) have?

The protein content in Medium Island Mango (20 oz) depends on the ingredients exists in it. On average, 1 Serving of Medium Island Mango (20 oz) contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Island Mango (20 oz), Download Nutribit app for healthier you!

How much sugar does a Medium Island Mango (20 oz) have?

On average, 1 Serving contains about 84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Island Mango (20 oz).

How Much carbohydrates (carbs) is in Medium Island Mango (20 oz)?

The amount of carbohydrates (carbs) in Medium Island Mango (20 oz) depends on its serving size and preparation. On average, 1 Serving contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Island Mango (20 oz).

How Much Fiber is in Medium Island Mango (20 oz)?

Medium Island Mango (20 oz) contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Island Mango (20 oz) for healthier you!

What vitamins and minerals are in a Medium Island Mango (20 oz)?

Medium Island Mango (20 oz) contains following minerals:

  • Medium Island Mango (20 oz) has 150mg of Sodium, Na.

General

Does Medium Island Mango (20 oz) contain caffeine?

Medium Island Mango (20 oz) does not contain any caffeine.

Does Medium Island Mango (20 oz) contain alcohol?

Medium Island Mango (20 oz) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Island Mango (20 oz)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Island Mango (20 oz) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Island Mango (20 oz) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Island Mango (20 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Island Mango (20 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Island Mango (20 oz) for free?

Yes! Since Medium Island Mango (20 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Island Mango (20 oz) with water tracking feature?

Nutribit automatically calculates the water content of Medium Island Mango (20 oz) and adds it to your daily hydration log. Simply log Medium Island Mango (20 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Island Mango (20 oz) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Island Mango (20 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Island Mango (20 oz) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Island Mango (20 oz) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Island Mango (20 oz)

Total Carbohydrates in Medium Island Mango (20 oz) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Medium Island Mango (20 oz) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Medium Island Mango (20 oz) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Medium Island Mango (20 oz) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Medium Island Mango (20 oz) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Medium Island Mango (20 oz) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Medium Island Mango (20 oz) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Medium Island Mango (20 oz) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Medium Island Mango (20 oz) aids weight management by helping you feel full longer.

Fiber-rich carbs from Medium Island Mango (20 oz) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Medium Island Mango (20 oz) enhances brain function and helps improve memory and focus.

Glucose from Medium Island Mango (20 oz) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Medium Island Mango (20 oz) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Medium Island Mango (20 oz) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Medium Island Mango (20 oz) promotes gut health by feeding beneficial gut bacteria.

Fiber in Medium Island Mango (20 oz) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Medium Island Mango (20 oz) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Medium Island Mango (20 oz) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Medium Island Mango (20 oz) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Medium Island Mango (20 oz), help regulate blood pressure and reduce hypertension risk.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Medium Island Mango (20 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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