Philly Salad, Smaller
Pita Pit
26.99
% from protein12.27
% from carbs12.27
% from fatNutrition Facts
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Philly Salad, Smaller Nutrients FAQs
Nutrients
- Philly Salad, Smaller has 520mg of Sodium, Na.
What is the calorie content of Philly Salad, Smaller?
A typical serving 1 Each of Philly Salad, Smaller contains approximately 190 calories.
You can check the exact calorie content by logging Philly Salad, Smaller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly Salad, Smaller have?
The amount of fat in Philly Salad, Smaller depends on the ingredients and preparation method. On average, one serving 1 Each of Philly Salad, Smaller contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly Salad, Smaller have?
The protein content in Philly Salad, Smaller depends on the ingredients exists in it. On average, 1 Each of Philly Salad, Smaller contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Philly Salad, Smaller, Download Nutribit app for healthier you!
How much sugar does a Philly Salad, Smaller have?
On average, 1 Each contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Salad, Smaller.
How Much carbohydrates (carbs) is in Philly Salad, Smaller?
The amount of carbohydrates (carbs) in Philly Salad, Smaller depends on its serving size and preparation. On average, 1 Each contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly Salad, Smaller.
How Much Fiber is in Philly Salad, Smaller?
Philly Salad, Smaller contains approximately 0 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Salad, Smaller for healthier you!
What vitamins and minerals are in a Philly Salad, Smaller?
Philly Salad, Smaller contains following minerals:
General
Does Philly Salad, Smaller contain caffeine?
Philly Salad, Smaller does not contain any caffeine.
Does Philly Salad, Smaller contain alcohol?
Philly Salad, Smaller does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly Salad, Smaller?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Salad, Smaller and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly Salad, Smaller quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly Salad, Smaller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Salad, Smaller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly Salad, Smaller for free?
Yes! Since Philly Salad, Smaller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly Salad, Smaller with water tracking feature?
Nutribit automatically calculates the water content of Philly Salad, Smaller and adds it to your daily hydration log. Simply log Philly Salad, Smaller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly Salad, Smaller as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly Salad, Smaller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly Salad, Smaller nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly Salad, Smaller data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly Salad, Smaller
Protein in Philly Salad, Smaller supports building and repairing tissues.
Builds and repairs tissues in Philly Salad, Smaller is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philly Salad, Smaller supports immune function.
Supports immune function in Philly Salad, Smaller is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philly Salad, Smaller helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philly Salad, Smaller is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philly Salad, Smaller provides energy.
Provides energy in Philly Salad, Smaller can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philly Salad, Smaller supports muscle growth and strength.
Supports muscle growth and strength in Philly Salad, Smaller is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philly Salad, Smaller helps in weight management.
Helps in weight management in Philly Salad, Smaller promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philly Salad, Smaller aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philly Salad, Smaller is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philly Salad, Smaller supports bone health.
Supports bone health in Philly Salad, Smaller plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philly Salad, Smaller improves skin, hair, and nails.
Improves skin, hair, and nails in Philly Salad, Smaller is essential for the health and growth of hair, skin, and nails.
Protein in Philly Salad, Smaller regulates blood sugar levels.
Regulates blood sugar levels in Philly Salad, Smaller helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philly Salad, Smaller supports fluid balance.
Maintains Fluid Balance in Philly Salad, Smaller helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly Salad, Smaller supports nerve function.
Supports Nerve Function in Philly Salad, Smaller helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly Salad, Smaller helps regulate blood pressure.
Regulates Blood Pressure in Philly Salad, Smaller helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly Salad, Smaller supports muscle function.
Aids Muscle Function in Philly Salad, Smaller helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philly Salad, Smaller aids nutrient absorption.
Improves Nutrient Absorption in Philly Salad, Smaller assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly Salad, Smaller helps balance pH levels.
Balances pH Levels in Philly Salad, Smaller helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philly Salad, Smaller supports bone health.
Supports Bone Health in Philly Salad, Smaller helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Each Philly Salad, Smaller
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.