Rold Gold Pretzels Tiny Twists

Pita Pit

5.5

% from protein

86.24

% from carbs

86.24

% from fat

Rold Gold Pretzels Tiny Twists Nutrients FAQs

Nutrients

What is the calorie content of Rold Gold Pretzels Tiny Twists?

A typical serving 2 oz of Rold Gold Pretzels Tiny Twists contains approximately 230 calories.

You can check the exact calorie content by logging Rold Gold Pretzels Tiny Twists in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rold Gold Pretzels Tiny Twists have?

The amount of fat in Rold Gold Pretzels Tiny Twists depends on the ingredients and preparation method. On average, one serving 2 oz of Rold Gold Pretzels Tiny Twists contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rold Gold Pretzels Tiny Twists have?

The protein content in Rold Gold Pretzels Tiny Twists depends on the ingredients exists in it. On average, 2 oz of Rold Gold Pretzels Tiny Twists contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rold Gold Pretzels Tiny Twists, Download Nutribit app for healthier you!

How much sugar does a Rold Gold Pretzels Tiny Twists have?

On average, 2 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rold Gold Pretzels Tiny Twists.

How Much carbohydrates (carbs) is in Rold Gold Pretzels Tiny Twists?

The amount of carbohydrates (carbs) in Rold Gold Pretzels Tiny Twists depends on its serving size and preparation. On average, 2 oz contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rold Gold Pretzels Tiny Twists.

How Much Fiber is in Rold Gold Pretzels Tiny Twists?

Rold Gold Pretzels Tiny Twists contains approximately 2 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rold Gold Pretzels Tiny Twists for healthier you!

What vitamins and minerals are in a Rold Gold Pretzels Tiny Twists?

Rold Gold Pretzels Tiny Twists contains following minerals:

  • Rold Gold Pretzels Tiny Twists has 900mg of Sodium, Na.

General

Does Rold Gold Pretzels Tiny Twists contain caffeine?

Rold Gold Pretzels Tiny Twists does not contain any caffeine.

Does Rold Gold Pretzels Tiny Twists contain alcohol?

Rold Gold Pretzels Tiny Twists does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rold Gold Pretzels Tiny Twists?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rold Gold Pretzels Tiny Twists and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rold Gold Pretzels Tiny Twists quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rold Gold Pretzels Tiny Twists in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rold Gold Pretzels Tiny Twists and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rold Gold Pretzels Tiny Twists for free?

Yes! Since Rold Gold Pretzels Tiny Twists contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rold Gold Pretzels Tiny Twists with water tracking feature?

Nutribit automatically calculates the water content of Rold Gold Pretzels Tiny Twists and adds it to your daily hydration log. Simply log Rold Gold Pretzels Tiny Twists in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rold Gold Pretzels Tiny Twists as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rold Gold Pretzels Tiny Twists and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rold Gold Pretzels Tiny Twists nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rold Gold Pretzels Tiny Twists data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rold Gold Pretzels Tiny Twists

Total Carbohydrates in Rold Gold Pretzels Tiny Twists provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rold Gold Pretzels Tiny Twists are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rold Gold Pretzels Tiny Twists aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rold Gold Pretzels Tiny Twists help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rold Gold Pretzels Tiny Twists can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists aids weight management by helping you feel full longer.

Fiber-rich carbs from Rold Gold Pretzels Tiny Twists help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists enhances brain function and helps improve memory and focus.

Glucose from Rold Gold Pretzels Tiny Twists is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rold Gold Pretzels Tiny Twists provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists promotes gut health by feeding beneficial gut bacteria.

Fiber in Rold Gold Pretzels Tiny Twists serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rold Gold Pretzels Tiny Twists support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rold Gold Pretzels Tiny Twists helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rold Gold Pretzels Tiny Twists, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rold Gold Pretzels Tiny Twists supports fluid balance.

Maintains Fluid Balance in Rold Gold Pretzels Tiny Twists helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rold Gold Pretzels Tiny Twists supports nerve function.

Supports Nerve Function in Rold Gold Pretzels Tiny Twists helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rold Gold Pretzels Tiny Twists helps regulate blood pressure.

Regulates Blood Pressure in Rold Gold Pretzels Tiny Twists helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rold Gold Pretzels Tiny Twists supports muscle function.

Aids Muscle Function in Rold Gold Pretzels Tiny Twists helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rold Gold Pretzels Tiny Twists aids nutrient absorption.

Improves Nutrient Absorption in Rold Gold Pretzels Tiny Twists assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rold Gold Pretzels Tiny Twists helps balance pH levels.

Balances pH Levels in Rold Gold Pretzels Tiny Twists helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rold Gold Pretzels Tiny Twists supports bone health.

Supports Bone Health in Rold Gold Pretzels Tiny Twists helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 oz Rold Gold Pretzels Tiny Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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