Holiday Rings Pretzels
Rold Gold
8
% from protein92
% from carbs92
% from fatNutrition Facts
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Holiday Rings Pretzels Nutrients FAQs
Nutrients
- Holiday Rings Pretzels has 10mg of Calcium.
- Holiday Rings Pretzels has 470mg of Sodium, Na.
- Holiday Rings Pretzels has 30mg of Potassium, K.
- Holiday Rings Pretzels has 1.1mg of Iron.
What is the calorie content of Holiday Rings Pretzels?
A typical serving 19 pretzels (28 grams) of Holiday Rings Pretzels contains approximately 100 calories.
You can check the exact calorie content by logging Holiday Rings Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Rings Pretzels have?
The amount of fat in Holiday Rings Pretzels depends on the ingredients and preparation method. On average, one serving 19 pretzels (28 grams) of Holiday Rings Pretzels contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Rings Pretzels have?
The protein content in Holiday Rings Pretzels depends on the ingredients exists in it. On average, 19 pretzels (28 grams) of Holiday Rings Pretzels contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Rings Pretzels, Download Nutribit app for healthier you!
How much sugar does a Holiday Rings Pretzels have?
On average, 19 pretzels (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Rings Pretzels.
How Much carbohydrates (carbs) is in Holiday Rings Pretzels?
The amount of carbohydrates (carbs) in Holiday Rings Pretzels depends on its serving size and preparation. On average, 19 pretzels (28 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Rings Pretzels.
How Much Fiber is in Holiday Rings Pretzels?
Holiday Rings Pretzels contains approximately 0.5 grams of fiber in 19 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Rings Pretzels for healthier you!
What vitamins and minerals are in a Holiday Rings Pretzels?
Holiday Rings Pretzels contains following minerals:
General
Does Holiday Rings Pretzels contain caffeine?
Holiday Rings Pretzels does not contain any caffeine.
Does Holiday Rings Pretzels contain alcohol?
Holiday Rings Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Rings Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Rings Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Rings Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Rings Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Rings Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Rings Pretzels for free?
Yes! Since Holiday Rings Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Rings Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Holiday Rings Pretzels and adds it to your daily hydration log. Simply log Holiday Rings Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Rings Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Rings Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Rings Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Rings Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Rings Pretzels
Sodium, Na in Holiday Rings Pretzels supports fluid balance.
Maintains Fluid Balance in Holiday Rings Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holiday Rings Pretzels supports nerve function.
Supports Nerve Function in Holiday Rings Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holiday Rings Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Holiday Rings Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holiday Rings Pretzels supports muscle function.
Aids Muscle Function in Holiday Rings Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holiday Rings Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Holiday Rings Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holiday Rings Pretzels helps balance pH levels.
Balances pH Levels in Holiday Rings Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holiday Rings Pretzels supports bone health.
Supports Bone Health in Holiday Rings Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 19 pretzels Holiday Rings Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.