Double Decker BLT

Yard House

Total Energy

1140

kcal

24.43

% from carbs

14.31

% from protein

61.26

% from fats

In 1 Serving

% daily value

Total Fat

78g

120%

Saturated

28g

140%

Cholesterol

165mg

55%

Sodium, Na

1840mg

80%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Decker BLT

A typical serving 1 Serving of Double Decker BLT (null grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Decker BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Double Decker BLT contains approximately 78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Decker BLT depends on the ingredients exists in it. On average, 1 Serving of Double Decker BLT (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Double Decker BLT contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Double Decker BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.