Double Decker BLT
Yard House
14.31
% from protein24.43
% from carbs24.43
% from fatNutrition Facts
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Double Decker BLT Nutrients FAQs
Nutrients
- Double Decker BLT has 1840mg of Sodium, Na.
What is the calorie content of Double Decker BLT?
A typical serving 1 Serving of Double Decker BLT contains approximately 1140 calories.
You can check the exact calorie content by logging Double Decker BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Decker BLT have?
The amount of fat in Double Decker BLT depends on the ingredients and preparation method. On average, one serving 1 Serving of Double Decker BLT contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Decker BLT have?
The protein content in Double Decker BLT depends on the ingredients exists in it. On average, 1 Serving of Double Decker BLT contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Double Decker BLT, Download Nutribit app for healthier you!
How much sugar does a Double Decker BLT have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Decker BLT.
How Much carbohydrates (carbs) is in Double Decker BLT?
The amount of carbohydrates (carbs) in Double Decker BLT depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Decker BLT.
How Much Fiber is in Double Decker BLT?
Double Decker BLT contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Decker BLT for healthier you!
What vitamins and minerals are in a Double Decker BLT?
Double Decker BLT contains following minerals:
General
Does Double Decker BLT contain caffeine?
Double Decker BLT does not contain any caffeine.
Does Double Decker BLT contain alcohol?
Double Decker BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Decker BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Decker BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Decker BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Decker BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Decker BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Decker BLT for free?
Yes! Since Double Decker BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Decker BLT with water tracking feature?
Nutribit automatically calculates the water content of Double Decker BLT and adds it to your daily hydration log. Simply log Double Decker BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Double Decker BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Decker BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Decker BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Decker BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Decker BLT
Total Carbohydrates in Double Decker BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Double Decker BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Double Decker BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Double Decker BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Double Decker BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Double Decker BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Double Decker BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Double Decker BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Double Decker BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Double Decker BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Double Decker BLT enhances brain function and helps improve memory and focus.
Glucose from Double Decker BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Double Decker BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Double Decker BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Double Decker BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Double Decker BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Double Decker BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Double Decker BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Double Decker BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Double Decker BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Double Decker BLT supports building and repairing tissues.
Builds and repairs tissues in Double Decker BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Decker BLT supports immune function.
Supports immune function in Double Decker BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Decker BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Decker BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Decker BLT provides energy.
Provides energy in Double Decker BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Decker BLT supports muscle growth and strength.
Supports muscle growth and strength in Double Decker BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Decker BLT helps in weight management.
Helps in weight management in Double Decker BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Decker BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Decker BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Decker BLT supports bone health.
Supports bone health in Double Decker BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Double Decker BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Double Decker BLT is essential for the health and growth of hair, skin, and nails.
Protein in Double Decker BLT regulates blood sugar levels.
Regulates blood sugar levels in Double Decker BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Double Decker BLT supports digestion.
Fiber in Double Decker BLT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Double Decker BLT supports heart health.
Soluble fiber in Double Decker BLT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Double Decker BLT aids in weight management.
Fiber-rich foods in Double Decker BLT increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Double Decker BLT regulates blood sugar.
Fiber in Double Decker BLT helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Double Decker BLT promotes gut health.
Fiber in Double Decker BLT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Double Decker BLT lowers the risk of colon cancer.
A high-fiber diet from Double Decker BLT is linked to a reduced risk of colon cancer.
Fiber in Double Decker BLT improves skin health.
Fiber in Double Decker BLT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Double Decker BLT helps lower blood pressure.
Adequate fiber in Double Decker BLT may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Double Decker BLT boosts immune function.
Fiber in Double Decker BLT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Double Decker BLT reduces the risk of type 2 diabetes.
Fiber in Double Decker BLT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Double Decker BLT supports fluid balance.
Maintains Fluid Balance in Double Decker BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Double Decker BLT supports nerve function.
Supports Nerve Function in Double Decker BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Double Decker BLT helps regulate blood pressure.
Regulates Blood Pressure in Double Decker BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Double Decker BLT supports muscle function.
Aids Muscle Function in Double Decker BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Double Decker BLT aids nutrient absorption.
Improves Nutrient Absorption in Double Decker BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Double Decker BLT helps balance pH levels.
Balances pH Levels in Double Decker BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Double Decker BLT supports bone health.
Supports Bone Health in Double Decker BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 1 Serving Double Decker BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.