1/2 Triple Decker BLT
Scrambler Marie's Breakfast Bistro
6.89
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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1/2 Triple Decker BLT Nutrients FAQs
Nutrients
- 1/2 Triple Decker BLT has 1220mg of Sodium, Na.
What is the calorie content of 1/2 Triple Decker BLT?
A typical serving 1 Serving of 1/2 Triple Decker BLT contains approximately 630 calories.
You can check the exact calorie content by logging 1/2 Triple Decker BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/2 Triple Decker BLT have?
The amount of fat in 1/2 Triple Decker BLT depends on the ingredients and preparation method. On average, one serving 1 Serving of 1/2 Triple Decker BLT contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/2 Triple Decker BLT have?
The protein content in 1/2 Triple Decker BLT depends on the ingredients exists in it. On average, 1 Serving of 1/2 Triple Decker BLT contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from 1/2 Triple Decker BLT, Download Nutribit app for healthier you!
How much sugar does a 1/2 Triple Decker BLT have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 Triple Decker BLT.
How Much carbohydrates (carbs) is in 1/2 Triple Decker BLT?
The amount of carbohydrates (carbs) in 1/2 Triple Decker BLT depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/2 Triple Decker BLT.
How Much Fiber is in 1/2 Triple Decker BLT?
1/2 Triple Decker BLT contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 Triple Decker BLT for healthier you!
What vitamins and minerals are in a 1/2 Triple Decker BLT?
1/2 Triple Decker BLT contains following minerals:
General
Does 1/2 Triple Decker BLT contain caffeine?
1/2 Triple Decker BLT does not contain any caffeine.
Does 1/2 Triple Decker BLT contain alcohol?
1/2 Triple Decker BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/2 Triple Decker BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 Triple Decker BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/2 Triple Decker BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/2 Triple Decker BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 Triple Decker BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/2 Triple Decker BLT for free?
Yes! Since 1/2 Triple Decker BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/2 Triple Decker BLT with water tracking feature?
Nutribit automatically calculates the water content of 1/2 Triple Decker BLT and adds it to your daily hydration log. Simply log 1/2 Triple Decker BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/2 Triple Decker BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/2 Triple Decker BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/2 Triple Decker BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/2 Triple Decker BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/2 Triple Decker BLT
Total Carbohydrates in 1/2 Triple Decker BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1/2 Triple Decker BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1/2 Triple Decker BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1/2 Triple Decker BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1/2 Triple Decker BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1/2 Triple Decker BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1/2 Triple Decker BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1/2 Triple Decker BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1/2 Triple Decker BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from 1/2 Triple Decker BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1/2 Triple Decker BLT enhances brain function and helps improve memory and focus.
Glucose from 1/2 Triple Decker BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1/2 Triple Decker BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1/2 Triple Decker BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1/2 Triple Decker BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in 1/2 Triple Decker BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1/2 Triple Decker BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1/2 Triple Decker BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1/2 Triple Decker BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1/2 Triple Decker BLT, help regulate blood pressure and reduce hypertension risk.
Protein in 1/2 Triple Decker BLT supports building and repairing tissues.
Builds and repairs tissues in 1/2 Triple Decker BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1/2 Triple Decker BLT supports immune function.
Supports immune function in 1/2 Triple Decker BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1/2 Triple Decker BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1/2 Triple Decker BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1/2 Triple Decker BLT provides energy.
Provides energy in 1/2 Triple Decker BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1/2 Triple Decker BLT supports muscle growth and strength.
Supports muscle growth and strength in 1/2 Triple Decker BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1/2 Triple Decker BLT helps in weight management.
Helps in weight management in 1/2 Triple Decker BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1/2 Triple Decker BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1/2 Triple Decker BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1/2 Triple Decker BLT supports bone health.
Supports bone health in 1/2 Triple Decker BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1/2 Triple Decker BLT improves skin, hair, and nails.
Improves skin, hair, and nails in 1/2 Triple Decker BLT is essential for the health and growth of hair, skin, and nails.
Protein in 1/2 Triple Decker BLT regulates blood sugar levels.
Regulates blood sugar levels in 1/2 Triple Decker BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1/2 Triple Decker BLT supports fluid balance.
Maintains Fluid Balance in 1/2 Triple Decker BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/2 Triple Decker BLT supports nerve function.
Supports Nerve Function in 1/2 Triple Decker BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/2 Triple Decker BLT helps regulate blood pressure.
Regulates Blood Pressure in 1/2 Triple Decker BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/2 Triple Decker BLT supports muscle function.
Aids Muscle Function in 1/2 Triple Decker BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/2 Triple Decker BLT aids nutrient absorption.
Improves Nutrient Absorption in 1/2 Triple Decker BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/2 Triple Decker BLT helps balance pH levels.
Balances pH Levels in 1/2 Triple Decker BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/2 Triple Decker BLT supports bone health.
Supports Bone Health in 1/2 Triple Decker BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving 1/2 Triple Decker BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.