1/2 Triple Decker BLT

Scrambler Marie's Breakfast Bistro

Total Energy

630

kcal

26.92

% from carbs

6.89

% from protein

66.2

% from fats

In 1 Serving

% daily value

Total Fat

47g

72.3%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

1220mg

53%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/2 Triple Decker BLT

A typical serving 1 Serving of 1/2 Triple Decker BLT (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/2 Triple Decker BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 1/2 Triple Decker BLT contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/2 Triple Decker BLT depends on the ingredients exists in it. On average, 1 Serving of 1/2 Triple Decker BLT (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

1/2 Triple Decker BLT contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 Serving 1/2 Triple Decker BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.