GS Guacamole & Veggies

Yard House

8.89

% from protein

31.11

% from carbs

31.11

% from fat

GS Guacamole & Veggies Nutrients FAQs

Nutrients

What is the calorie content of GS Guacamole & Veggies?

A typical serving 1 Serving of GS Guacamole & Veggies contains approximately 240 calories.

You can check the exact calorie content by logging GS Guacamole & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a GS Guacamole & Veggies have?

The amount of fat in GS Guacamole & Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving of GS Guacamole & Veggies contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a GS Guacamole & Veggies have?

The protein content in GS Guacamole & Veggies depends on the ingredients exists in it. On average, 1 Serving of GS Guacamole & Veggies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from GS Guacamole & Veggies, Download Nutribit app for healthier you!

How much sugar does a GS Guacamole & Veggies have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GS Guacamole & Veggies.

How Much carbohydrates (carbs) is in GS Guacamole & Veggies?

The amount of carbohydrates (carbs) in GS Guacamole & Veggies depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from GS Guacamole & Veggies.

How Much Fiber is in GS Guacamole & Veggies?

GS Guacamole & Veggies contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from GS Guacamole & Veggies for healthier you!

What vitamins and minerals are in a GS Guacamole & Veggies?

GS Guacamole & Veggies contains following minerals:

  • GS Guacamole & Veggies has 540mg of Sodium, Na.

General

Does GS Guacamole & Veggies contain caffeine?

GS Guacamole & Veggies does not contain any caffeine.

Does GS Guacamole & Veggies contain alcohol?

GS Guacamole & Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for GS Guacamole & Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GS Guacamole & Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize GS Guacamole & Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of GS Guacamole & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GS Guacamole & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from GS Guacamole & Veggies for free?

Yes! Since GS Guacamole & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from GS Guacamole & Veggies with water tracking feature?

Nutribit automatically calculates the water content of GS Guacamole & Veggies and adds it to your daily hydration log. Simply log GS Guacamole & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes GS Guacamole & Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including GS Guacamole & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access GS Guacamole & Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, GS Guacamole & Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of GS Guacamole & Veggies

Fiber in GS Guacamole & Veggies supports digestion.

Fiber in GS Guacamole & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in GS Guacamole & Veggies supports heart health.

Soluble fiber in GS Guacamole & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in GS Guacamole & Veggies aids in weight management.

Fiber-rich foods in GS Guacamole & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in GS Guacamole & Veggies regulates blood sugar.

Fiber in GS Guacamole & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in GS Guacamole & Veggies promotes gut health.

Fiber in GS Guacamole & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in GS Guacamole & Veggies lowers the risk of colon cancer.

A high-fiber diet from GS Guacamole & Veggies is linked to a reduced risk of colon cancer.

Fiber in GS Guacamole & Veggies improves skin health.

Fiber in GS Guacamole & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in GS Guacamole & Veggies helps lower blood pressure.

Adequate fiber in GS Guacamole & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in GS Guacamole & Veggies boosts immune function.

Fiber in GS Guacamole & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in GS Guacamole & Veggies reduces the risk of type 2 diabetes.

Fiber in GS Guacamole & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in GS Guacamole & Veggies supports fluid balance.

Maintains Fluid Balance in GS Guacamole & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in GS Guacamole & Veggies supports nerve function.

Supports Nerve Function in GS Guacamole & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in GS Guacamole & Veggies helps regulate blood pressure.

Regulates Blood Pressure in GS Guacamole & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in GS Guacamole & Veggies supports muscle function.

Aids Muscle Function in GS Guacamole & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in GS Guacamole & Veggies aids nutrient absorption.

Improves Nutrient Absorption in GS Guacamole & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in GS Guacamole & Veggies helps balance pH levels.

Balances pH Levels in GS Guacamole & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in GS Guacamole & Veggies supports bone health.

Supports Bone Health in GS Guacamole & Veggies helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 Serving GS Guacamole & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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