GS Steamed Edamame
Yard House
34.04
% from protein27.66
% from carbs27.66
% from fatNutrition Facts
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GS Steamed Edamame Nutrients FAQs
Nutrients
- GS Steamed Edamame has 260mg of Sodium, Na.
What is the calorie content of GS Steamed Edamame?
A typical serving 1 Serving of GS Steamed Edamame contains approximately 180 calories.
You can check the exact calorie content by logging GS Steamed Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a GS Steamed Edamame have?
The amount of fat in GS Steamed Edamame depends on the ingredients and preparation method. On average, one serving 1 Serving of GS Steamed Edamame contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a GS Steamed Edamame have?
The protein content in GS Steamed Edamame depends on the ingredients exists in it. On average, 1 Serving of GS Steamed Edamame contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from GS Steamed Edamame, Download Nutribit app for healthier you!
How much sugar does a GS Steamed Edamame have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GS Steamed Edamame.
How Much carbohydrates (carbs) is in GS Steamed Edamame?
The amount of carbohydrates (carbs) in GS Steamed Edamame depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from GS Steamed Edamame.
How Much Fiber is in GS Steamed Edamame?
GS Steamed Edamame contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from GS Steamed Edamame for healthier you!
What vitamins and minerals are in a GS Steamed Edamame?
GS Steamed Edamame contains following minerals:
General
Does GS Steamed Edamame contain caffeine?
GS Steamed Edamame does not contain any caffeine.
Does GS Steamed Edamame contain alcohol?
GS Steamed Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for GS Steamed Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GS Steamed Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize GS Steamed Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of GS Steamed Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GS Steamed Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from GS Steamed Edamame for free?
Yes absolutely, Since GS Steamed Edamame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from GS Steamed Edamame with water tracking feature?
GS Steamed Edamame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes GS Steamed Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including GS Steamed Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access GS Steamed Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, GS Steamed Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of GS Steamed Edamame
Protein in GS Steamed Edamame supports building and repairing tissues.
Builds and repairs tissues in GS Steamed Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in GS Steamed Edamame supports immune function.
Supports immune function in GS Steamed Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in GS Steamed Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in GS Steamed Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in GS Steamed Edamame provides energy.
Provides energy in GS Steamed Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in GS Steamed Edamame supports muscle growth and strength.
Supports muscle growth and strength in GS Steamed Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in GS Steamed Edamame helps in weight management.
Helps in weight management in GS Steamed Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in GS Steamed Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in GS Steamed Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in GS Steamed Edamame supports bone health.
Supports bone health in GS Steamed Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in GS Steamed Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in GS Steamed Edamame is essential for the health and growth of hair, skin, and nails.
Protein in GS Steamed Edamame regulates blood sugar levels.
Regulates blood sugar levels in GS Steamed Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in GS Steamed Edamame supports digestion.
Fiber in GS Steamed Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in GS Steamed Edamame supports heart health.
Soluble fiber in GS Steamed Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in GS Steamed Edamame aids in weight management.
Fiber-rich foods in GS Steamed Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in GS Steamed Edamame regulates blood sugar.
Fiber in GS Steamed Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in GS Steamed Edamame promotes gut health.
Fiber in GS Steamed Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in GS Steamed Edamame lowers the risk of colon cancer.
A high-fiber diet from GS Steamed Edamame is linked to a reduced risk of colon cancer.
Fiber in GS Steamed Edamame improves skin health.
Fiber in GS Steamed Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in GS Steamed Edamame helps lower blood pressure.
Adequate fiber in GS Steamed Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in GS Steamed Edamame boosts immune function.
Fiber in GS Steamed Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in GS Steamed Edamame reduces the risk of type 2 diabetes.
Fiber in GS Steamed Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving GS Steamed Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.