GS Cobb Salad, Small
Yard House
13.95
% from protein14.88
% from carbs14.88
% from fatNutrition Facts
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GS Cobb Salad, Small Nutrients FAQs
Nutrients
- GS Cobb Salad, Small has 550mg of Sodium, Na.
What is the calorie content of GS Cobb Salad, Small?
A typical serving 1 Serving of GS Cobb Salad, Small contains approximately 410 calories.
You can check the exact calorie content by logging GS Cobb Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a GS Cobb Salad, Small have?
The amount of fat in GS Cobb Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of GS Cobb Salad, Small contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a GS Cobb Salad, Small have?
The protein content in GS Cobb Salad, Small depends on the ingredients exists in it. On average, 1 Serving of GS Cobb Salad, Small contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from GS Cobb Salad, Small, Download Nutribit app for healthier you!
How much sugar does a GS Cobb Salad, Small have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GS Cobb Salad, Small.
How Much carbohydrates (carbs) is in GS Cobb Salad, Small?
The amount of carbohydrates (carbs) in GS Cobb Salad, Small depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from GS Cobb Salad, Small.
How Much Fiber is in GS Cobb Salad, Small?
GS Cobb Salad, Small contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from GS Cobb Salad, Small for healthier you!
What vitamins and minerals are in a GS Cobb Salad, Small?
GS Cobb Salad, Small contains following minerals:
General
Does GS Cobb Salad, Small contain caffeine?
GS Cobb Salad, Small does not contain any caffeine.
Does GS Cobb Salad, Small contain alcohol?
GS Cobb Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for GS Cobb Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GS Cobb Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize GS Cobb Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of GS Cobb Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GS Cobb Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from GS Cobb Salad, Small for free?
Yes! Since GS Cobb Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from GS Cobb Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of GS Cobb Salad, Small and adds it to your daily hydration log. Simply log GS Cobb Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes GS Cobb Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including GS Cobb Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access GS Cobb Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, GS Cobb Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of GS Cobb Salad, Small
Protein in GS Cobb Salad, Small supports building and repairing tissues.
Builds and repairs tissues in GS Cobb Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in GS Cobb Salad, Small supports immune function.
Supports immune function in GS Cobb Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in GS Cobb Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in GS Cobb Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in GS Cobb Salad, Small provides energy.
Provides energy in GS Cobb Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in GS Cobb Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in GS Cobb Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in GS Cobb Salad, Small helps in weight management.
Helps in weight management in GS Cobb Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in GS Cobb Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in GS Cobb Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in GS Cobb Salad, Small supports bone health.
Supports bone health in GS Cobb Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in GS Cobb Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in GS Cobb Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in GS Cobb Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in GS Cobb Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in GS Cobb Salad, Small supports digestion.
Fiber in GS Cobb Salad, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in GS Cobb Salad, Small supports heart health.
Soluble fiber in GS Cobb Salad, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in GS Cobb Salad, Small aids in weight management.
Fiber-rich foods in GS Cobb Salad, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in GS Cobb Salad, Small regulates blood sugar.
Fiber in GS Cobb Salad, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in GS Cobb Salad, Small promotes gut health.
Fiber in GS Cobb Salad, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in GS Cobb Salad, Small lowers the risk of colon cancer.
A high-fiber diet from GS Cobb Salad, Small is linked to a reduced risk of colon cancer.
Fiber in GS Cobb Salad, Small improves skin health.
Fiber in GS Cobb Salad, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in GS Cobb Salad, Small helps lower blood pressure.
Adequate fiber in GS Cobb Salad, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in GS Cobb Salad, Small boosts immune function.
Fiber in GS Cobb Salad, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in GS Cobb Salad, Small reduces the risk of type 2 diabetes.
Fiber in GS Cobb Salad, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in GS Cobb Salad, Small supports fluid balance.
Maintains Fluid Balance in GS Cobb Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in GS Cobb Salad, Small supports nerve function.
Supports Nerve Function in GS Cobb Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in GS Cobb Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in GS Cobb Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in GS Cobb Salad, Small supports muscle function.
Aids Muscle Function in GS Cobb Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in GS Cobb Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in GS Cobb Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in GS Cobb Salad, Small helps balance pH levels.
Balances pH Levels in GS Cobb Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in GS Cobb Salad, Small supports bone health.
Supports Bone Health in GS Cobb Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving GS Cobb Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.