GS Kale & Romaine Caesar with Salmon, Regular

Yard House

25.1

% from protein

13.31

% from carbs

13.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1030
% Daily value*

Total Fat 72 g
110.8%

Saturated 16 g
80%

Cholesterol 175 mg
58.3%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 35 g
12.7%

Fiber 11 g
39.3%

Sugars 13 g
26%

Protein 66 g
132%

GS Kale & Romaine Caesar with Salmon, Regular Nutrients FAQs

Nutrients

What is the calorie content of GS Kale & Romaine Caesar with Salmon, Regular?

A typical serving 1 Serving of GS Kale & Romaine Caesar with Salmon, Regular contains approximately 1030 calories.

You can check the exact calorie content by logging GS Kale & Romaine Caesar with Salmon, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a GS Kale & Romaine Caesar with Salmon, Regular have?

The amount of fat in GS Kale & Romaine Caesar with Salmon, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of GS Kale & Romaine Caesar with Salmon, Regular contains approximately 72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a GS Kale & Romaine Caesar with Salmon, Regular have?

The protein content in GS Kale & Romaine Caesar with Salmon, Regular depends on the ingredients exists in it. On average, 1 Serving of GS Kale & Romaine Caesar with Salmon, Regular contains approximately 66 grams of protein.

Know your exact protein requirement and how much protein you get from GS Kale & Romaine Caesar with Salmon, Regular, Download Nutribit app for healthier you!

How much sugar does a GS Kale & Romaine Caesar with Salmon, Regular have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GS Kale & Romaine Caesar with Salmon, Regular.

How Much carbohydrates (carbs) is in GS Kale & Romaine Caesar with Salmon, Regular?

The amount of carbohydrates (carbs) in GS Kale & Romaine Caesar with Salmon, Regular depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from GS Kale & Romaine Caesar with Salmon, Regular.

How Much Fiber is in GS Kale & Romaine Caesar with Salmon, Regular?

GS Kale & Romaine Caesar with Salmon, Regular contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from GS Kale & Romaine Caesar with Salmon, Regular for healthier you!

What vitamins and minerals are in a GS Kale & Romaine Caesar with Salmon, Regular?

GS Kale & Romaine Caesar with Salmon, Regular contains following minerals:

  • GS Kale & Romaine Caesar with Salmon, Regular has 1560mg of Sodium, Na.

General

Does GS Kale & Romaine Caesar with Salmon, Regular contain caffeine?

GS Kale & Romaine Caesar with Salmon, Regular does not contain any caffeine.

Does GS Kale & Romaine Caesar with Salmon, Regular contain alcohol?

GS Kale & Romaine Caesar with Salmon, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for GS Kale & Romaine Caesar with Salmon, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GS Kale & Romaine Caesar with Salmon, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize GS Kale & Romaine Caesar with Salmon, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of GS Kale & Romaine Caesar with Salmon, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GS Kale & Romaine Caesar with Salmon, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from GS Kale & Romaine Caesar with Salmon, Regular for free?

Yes! Since GS Kale & Romaine Caesar with Salmon, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from GS Kale & Romaine Caesar with Salmon, Regular with water tracking feature?

Nutribit automatically calculates the water content of GS Kale & Romaine Caesar with Salmon, Regular and adds it to your daily hydration log. Simply log GS Kale & Romaine Caesar with Salmon, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes GS Kale & Romaine Caesar with Salmon, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including GS Kale & Romaine Caesar with Salmon, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access GS Kale & Romaine Caesar with Salmon, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, GS Kale & Romaine Caesar with Salmon, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of GS Kale & Romaine Caesar with Salmon, Regular

Protein in GS Kale & Romaine Caesar with Salmon, Regular supports building and repairing tissues.

Builds and repairs tissues in GS Kale & Romaine Caesar with Salmon, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in GS Kale & Romaine Caesar with Salmon, Regular supports immune function.

Supports immune function in GS Kale & Romaine Caesar with Salmon, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in GS Kale & Romaine Caesar with Salmon, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in GS Kale & Romaine Caesar with Salmon, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in GS Kale & Romaine Caesar with Salmon, Regular provides energy.

Provides energy in GS Kale & Romaine Caesar with Salmon, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in GS Kale & Romaine Caesar with Salmon, Regular supports muscle growth and strength.

Supports muscle growth and strength in GS Kale & Romaine Caesar with Salmon, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in GS Kale & Romaine Caesar with Salmon, Regular helps in weight management.

Helps in weight management in GS Kale & Romaine Caesar with Salmon, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in GS Kale & Romaine Caesar with Salmon, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in GS Kale & Romaine Caesar with Salmon, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in GS Kale & Romaine Caesar with Salmon, Regular supports bone health.

Supports bone health in GS Kale & Romaine Caesar with Salmon, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in GS Kale & Romaine Caesar with Salmon, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in GS Kale & Romaine Caesar with Salmon, Regular is essential for the health and growth of hair, skin, and nails.

Protein in GS Kale & Romaine Caesar with Salmon, Regular regulates blood sugar levels.

Regulates blood sugar levels in GS Kale & Romaine Caesar with Salmon, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular supports digestion.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular supports heart health.

Soluble fiber in GS Kale & Romaine Caesar with Salmon, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular aids in weight management.

Fiber-rich foods in GS Kale & Romaine Caesar with Salmon, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular regulates blood sugar.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular promotes gut health.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular lowers the risk of colon cancer.

A high-fiber diet from GS Kale & Romaine Caesar with Salmon, Regular is linked to a reduced risk of colon cancer.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular improves skin health.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular helps lower blood pressure.

Adequate fiber in GS Kale & Romaine Caesar with Salmon, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular boosts immune function.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular reduces the risk of type 2 diabetes.

Fiber in GS Kale & Romaine Caesar with Salmon, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular supports fluid balance.

Maintains Fluid Balance in GS Kale & Romaine Caesar with Salmon, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular supports nerve function.

Supports Nerve Function in GS Kale & Romaine Caesar with Salmon, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular helps regulate blood pressure.

Regulates Blood Pressure in GS Kale & Romaine Caesar with Salmon, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular supports muscle function.

Aids Muscle Function in GS Kale & Romaine Caesar with Salmon, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular aids nutrient absorption.

Improves Nutrient Absorption in GS Kale & Romaine Caesar with Salmon, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular helps balance pH levels.

Balances pH Levels in GS Kale & Romaine Caesar with Salmon, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in GS Kale & Romaine Caesar with Salmon, Regular supports bone health.

Supports Bone Health in GS Kale & Romaine Caesar with Salmon, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving GS Kale & Romaine Caesar with Salmon, Regular

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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