Enchilada Red - Tofu
Wahoo's Fish Tacos
22.8
% from protein35.23
% from carbs35.23
% from fatNutrition Facts
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Enchilada Red - Tofu Nutrients FAQs
Nutrients
- Enchilada Red - Tofu has 490mg of Sodium, Na.
What is the calorie content of Enchilada Red - Tofu?
A typical serving 1 Serving of Enchilada Red - Tofu contains approximately 210 calories.
You can check the exact calorie content by logging Enchilada Red - Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Red - Tofu have?
The amount of fat in Enchilada Red - Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Enchilada Red - Tofu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Red - Tofu have?
The protein content in Enchilada Red - Tofu depends on the ingredients exists in it. On average, 1 Serving of Enchilada Red - Tofu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Red - Tofu, Download Nutribit app for healthier you!
How much sugar does a Enchilada Red - Tofu have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Red - Tofu.
How Much carbohydrates (carbs) is in Enchilada Red - Tofu?
The amount of carbohydrates (carbs) in Enchilada Red - Tofu depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Red - Tofu.
How Much Fiber is in Enchilada Red - Tofu?
Enchilada Red - Tofu contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Red - Tofu for healthier you!
What vitamins and minerals are in a Enchilada Red - Tofu?
Enchilada Red - Tofu contains following minerals:
General
Does Enchilada Red - Tofu contain caffeine?
Enchilada Red - Tofu does not contain any caffeine.
Does Enchilada Red - Tofu contain alcohol?
Enchilada Red - Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Red - Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Red - Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Red - Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Red - Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Red - Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Red - Tofu for free?
Yes! Since Enchilada Red - Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Red - Tofu with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Red - Tofu and adds it to your daily hydration log. Simply log Enchilada Red - Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Red - Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Red - Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Red - Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Red - Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Red - Tofu
Protein in Enchilada Red - Tofu supports building and repairing tissues.
Builds and repairs tissues in Enchilada Red - Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada Red - Tofu supports immune function.
Supports immune function in Enchilada Red - Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada Red - Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada Red - Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada Red - Tofu provides energy.
Provides energy in Enchilada Red - Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada Red - Tofu supports muscle growth and strength.
Supports muscle growth and strength in Enchilada Red - Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada Red - Tofu helps in weight management.
Helps in weight management in Enchilada Red - Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada Red - Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada Red - Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada Red - Tofu supports bone health.
Supports bone health in Enchilada Red - Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchilada Red - Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada Red - Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada Red - Tofu regulates blood sugar levels.
Regulates blood sugar levels in Enchilada Red - Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Enchilada Red - Tofu supports fluid balance.
Maintains Fluid Balance in Enchilada Red - Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada Red - Tofu supports nerve function.
Supports Nerve Function in Enchilada Red - Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada Red - Tofu helps regulate blood pressure.
Regulates Blood Pressure in Enchilada Red - Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada Red - Tofu supports muscle function.
Aids Muscle Function in Enchilada Red - Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada Red - Tofu aids nutrient absorption.
Improves Nutrient Absorption in Enchilada Red - Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada Red - Tofu helps balance pH levels.
Balances pH Levels in Enchilada Red - Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada Red - Tofu supports bone health.
Supports Bone Health in Enchilada Red - Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Enchilada Red - Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.