Enchilada Green - Tofu

Wahoo's Fish Tacos

19.9

% from protein

39.8

% from carbs

39.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Cholesterol 20 mg
6.7%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 10 g
20%

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Enchilada Green - Tofu Nutrients FAQs

Nutrients

What is the calorie content of Enchilada Green - Tofu?

A typical serving 1 Serving of Enchilada Green - Tofu contains approximately 220 calories.

You can check the exact calorie content by logging Enchilada Green - Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada Green - Tofu have?

The amount of fat in Enchilada Green - Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Enchilada Green - Tofu contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada Green - Tofu have?

The protein content in Enchilada Green - Tofu depends on the ingredients exists in it. On average, 1 Serving of Enchilada Green - Tofu contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada Green - Tofu, Download Nutribit app for healthier you!

How much sugar does a Enchilada Green - Tofu have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Green - Tofu.

How Much carbohydrates (carbs) is in Enchilada Green - Tofu?

The amount of carbohydrates (carbs) in Enchilada Green - Tofu depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada Green - Tofu.

How Much Fiber is in Enchilada Green - Tofu?

Enchilada Green - Tofu contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Green - Tofu for healthier you!

What vitamins and minerals are in a Enchilada Green - Tofu?

Enchilada Green - Tofu contains following minerals:

  • Enchilada Green - Tofu has 580mg of Sodium, Na.

General

Does Enchilada Green - Tofu contain caffeine?

Enchilada Green - Tofu does not contain any caffeine.

Does Enchilada Green - Tofu contain alcohol?

Enchilada Green - Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada Green - Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Green - Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada Green - Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada Green - Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Green - Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada Green - Tofu for free?

Yes! Since Enchilada Green - Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada Green - Tofu with water tracking feature?

Nutribit automatically calculates the water content of Enchilada Green - Tofu and adds it to your daily hydration log. Simply log Enchilada Green - Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada Green - Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Green - Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada Green - Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada Green - Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada Green - Tofu

Protein in Enchilada Green - Tofu supports building and repairing tissues.

Builds and repairs tissues in Enchilada Green - Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada Green - Tofu supports immune function.

Supports immune function in Enchilada Green - Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada Green - Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada Green - Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada Green - Tofu provides energy.

Provides energy in Enchilada Green - Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada Green - Tofu supports muscle growth and strength.

Supports muscle growth and strength in Enchilada Green - Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada Green - Tofu helps in weight management.

Helps in weight management in Enchilada Green - Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada Green - Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada Green - Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada Green - Tofu supports bone health.

Supports bone health in Enchilada Green - Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchilada Green - Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada Green - Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada Green - Tofu regulates blood sugar levels.

Regulates blood sugar levels in Enchilada Green - Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Enchilada Green - Tofu supports fluid balance.

Maintains Fluid Balance in Enchilada Green - Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada Green - Tofu supports nerve function.

Supports Nerve Function in Enchilada Green - Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada Green - Tofu helps regulate blood pressure.

Regulates Blood Pressure in Enchilada Green - Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada Green - Tofu supports muscle function.

Aids Muscle Function in Enchilada Green - Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada Green - Tofu aids nutrient absorption.

Improves Nutrient Absorption in Enchilada Green - Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada Green - Tofu helps balance pH levels.

Balances pH Levels in Enchilada Green - Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada Green - Tofu supports bone health.

Supports Bone Health in Enchilada Green - Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Enchilada Green - Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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