Triple Berry Smoothie, 12 oz

Surf City Squeeze

Total Energy

310

kcal

78.73

% from carbs

1.27

% from protein

20

% from fats

In 1 g

% daily value

Total Fat

7g

10.8%

Saturated

7g

35%

Sodium, Na

210mg

9.1%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

44g

88%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Smoothie, 12 oz

A typical serving 441 g of Triple Berry Smoothie, 12 oz (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Smoothie, 12 oz depends on the ingredients and preparation method. On average, one serving 441 g (null grams) of Triple Berry Smoothie, 12 oz contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Smoothie, 12 oz depends on the ingredients exists in it. On average, 441 g of Triple Berry Smoothie, 12 oz (about null grams) contains approximately 1 grams of protein.

On average, 441 g (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 441 g (about null grams) contains about 62 grams of carbohydrates.

Triple Berry Smoothie, 12 oz contains approximately 2 grams of fiber in 441 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 441 g Triple Berry Smoothie, 12 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.