Bowls, El Mexicana - Gluten Free

Muscle Maker Grill

40.88

% from protein

39.28

% from carbs

39.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 386 g(386g)
Amount per serving
Calories
490
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 49 g
17.8%

Fiber 7 g
25%

Sugars 7 g
14%

Protein 51 g
102%

Bowls, El Mexicana - Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Bowls, El Mexicana - Gluten Free?

A typical serving 1 serving (386 grams) of Bowls, El Mexicana - Gluten Free contains approximately 490 calories.

You can check the exact calorie content by logging Bowls, El Mexicana - Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowls, El Mexicana - Gluten Free have?

The amount of fat in Bowls, El Mexicana - Gluten Free depends on the ingredients and preparation method. On average, one serving 1 serving (386 grams) of Bowls, El Mexicana - Gluten Free contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowls, El Mexicana - Gluten Free have?

The protein content in Bowls, El Mexicana - Gluten Free depends on the ingredients exists in it. On average, 1 serving (386 grams) of Bowls, El Mexicana - Gluten Free contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Bowls, El Mexicana - Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Bowls, El Mexicana - Gluten Free have?

On average, 1 serving (386 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowls, El Mexicana - Gluten Free.

How Much carbohydrates (carbs) is in Bowls, El Mexicana - Gluten Free?

The amount of carbohydrates (carbs) in Bowls, El Mexicana - Gluten Free depends on its serving size and preparation. On average, 1 serving (386 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowls, El Mexicana - Gluten Free.

How Much Fiber is in Bowls, El Mexicana - Gluten Free?

Bowls, El Mexicana - Gluten Free contains approximately 7 grams of fiber in 1 serving (386 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowls, El Mexicana - Gluten Free for healthier you!

What vitamins and minerals are in a Bowls, El Mexicana - Gluten Free?

Bowls, El Mexicana - Gluten Free contains following minerals:

  • Bowls, El Mexicana - Gluten Free has 1240mg of Sodium, Na.

General

Does Bowls, El Mexicana - Gluten Free contain caffeine?

Bowls, El Mexicana - Gluten Free does not contain any caffeine.

Does Bowls, El Mexicana - Gluten Free contain alcohol?

Bowls, El Mexicana - Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowls, El Mexicana - Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowls, El Mexicana - Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowls, El Mexicana - Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowls, El Mexicana - Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowls, El Mexicana - Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowls, El Mexicana - Gluten Free for free?

Yes! Since Bowls, El Mexicana - Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowls, El Mexicana - Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Bowls, El Mexicana - Gluten Free and adds it to your daily hydration log. Simply log Bowls, El Mexicana - Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bowls, El Mexicana - Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowls, El Mexicana - Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowls, El Mexicana - Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowls, El Mexicana - Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowls, El Mexicana - Gluten Free

Total Carbohydrates in Bowls, El Mexicana - Gluten Free provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bowls, El Mexicana - Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bowls, El Mexicana - Gluten Free aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bowls, El Mexicana - Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bowls, El Mexicana - Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free aids weight management by helping you feel full longer.

Fiber-rich carbs from Bowls, El Mexicana - Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free enhances brain function and helps improve memory and focus.

Glucose from Bowls, El Mexicana - Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bowls, El Mexicana - Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free promotes gut health by feeding beneficial gut bacteria.

Fiber in Bowls, El Mexicana - Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bowls, El Mexicana - Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bowls, El Mexicana - Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bowls, El Mexicana - Gluten Free, help regulate blood pressure and reduce hypertension risk.

Protein in Bowls, El Mexicana - Gluten Free supports building and repairing tissues.

Builds and repairs tissues in Bowls, El Mexicana - Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bowls, El Mexicana - Gluten Free supports immune function.

Supports immune function in Bowls, El Mexicana - Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bowls, El Mexicana - Gluten Free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bowls, El Mexicana - Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bowls, El Mexicana - Gluten Free provides energy.

Provides energy in Bowls, El Mexicana - Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bowls, El Mexicana - Gluten Free supports muscle growth and strength.

Supports muscle growth and strength in Bowls, El Mexicana - Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bowls, El Mexicana - Gluten Free helps in weight management.

Helps in weight management in Bowls, El Mexicana - Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bowls, El Mexicana - Gluten Free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bowls, El Mexicana - Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bowls, El Mexicana - Gluten Free supports bone health.

Supports bone health in Bowls, El Mexicana - Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bowls, El Mexicana - Gluten Free improves skin, hair, and nails.

Improves skin, hair, and nails in Bowls, El Mexicana - Gluten Free is essential for the health and growth of hair, skin, and nails.

Protein in Bowls, El Mexicana - Gluten Free regulates blood sugar levels.

Regulates blood sugar levels in Bowls, El Mexicana - Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bowls, El Mexicana - Gluten Free supports digestion.

Fiber in Bowls, El Mexicana - Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bowls, El Mexicana - Gluten Free supports heart health.

Soluble fiber in Bowls, El Mexicana - Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bowls, El Mexicana - Gluten Free aids in weight management.

Fiber-rich foods in Bowls, El Mexicana - Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bowls, El Mexicana - Gluten Free regulates blood sugar.

Fiber in Bowls, El Mexicana - Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bowls, El Mexicana - Gluten Free promotes gut health.

Fiber in Bowls, El Mexicana - Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bowls, El Mexicana - Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Bowls, El Mexicana - Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Bowls, El Mexicana - Gluten Free improves skin health.

Fiber in Bowls, El Mexicana - Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bowls, El Mexicana - Gluten Free helps lower blood pressure.

Adequate fiber in Bowls, El Mexicana - Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bowls, El Mexicana - Gluten Free boosts immune function.

Fiber in Bowls, El Mexicana - Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bowls, El Mexicana - Gluten Free reduces the risk of type 2 diabetes.

Fiber in Bowls, El Mexicana - Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bowls, El Mexicana - Gluten Free supports fluid balance.

Maintains Fluid Balance in Bowls, El Mexicana - Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bowls, El Mexicana - Gluten Free supports nerve function.

Supports Nerve Function in Bowls, El Mexicana - Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bowls, El Mexicana - Gluten Free helps regulate blood pressure.

Regulates Blood Pressure in Bowls, El Mexicana - Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bowls, El Mexicana - Gluten Free supports muscle function.

Aids Muscle Function in Bowls, El Mexicana - Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bowls, El Mexicana - Gluten Free aids nutrient absorption.

Improves Nutrient Absorption in Bowls, El Mexicana - Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bowls, El Mexicana - Gluten Free helps balance pH levels.

Balances pH Levels in Bowls, El Mexicana - Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bowls, El Mexicana - Gluten Free supports bone health.

Supports Bone Health in Bowls, El Mexicana - Gluten Free helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Bowls, El Mexicana - Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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