Salads, Italiano - Gluten Free

Muscle Maker Grill

Total Energy

430

kcal

24.24

% from carbs

58.4

% from protein

17.36

% from fats

In 414 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

53g

106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salads, Italiano - Gluten Free

A typical serving 1 Serving of Salads, Italiano - Gluten Free (414 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salads, Italiano - Gluten Free depends on the ingredients and preparation method. On average, one serving 1 Serving (414 grams) of Salads, Italiano - Gluten Free contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salads, Italiano - Gluten Free depends on the ingredients exists in it. On average, 1 Serving of Salads, Italiano - Gluten Free (about 414 grams) contains approximately 53 grams of protein.

On average, 1 Serving (about 414 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 414 grams) contains about 22 grams of carbohydrates.

Salads, Italiano - Gluten Free contains approximately 6 grams of fiber in 1 Serving (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Salads, Italiano - Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.