Hawaiian
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11.2
% from protein66.11
% from carbs66.11
% from fatNutrition Facts
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Hawaiian Nutrients FAQs
Nutrients
- Hawaiian has 320mg of Sodium, Na.
What is the calorie content of Hawaiian?
A typical serving 1 Serving of Hawaiian contains approximately 350 calories.
You can check the exact calorie content by logging Hawaiian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian have?
The amount of fat in Hawaiian depends on the ingredients and preparation method. On average, one serving 1 Serving of Hawaiian contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian have?
The protein content in Hawaiian depends on the ingredients exists in it. On average, 1 Serving of Hawaiian contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian, Download Nutribit app for healthier you!
How much sugar does a Hawaiian have?
On average, 1 Serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian.
How Much carbohydrates (carbs) is in Hawaiian?
The amount of carbohydrates (carbs) in Hawaiian depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian.
How Much Fiber is in Hawaiian?
Hawaiian contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian for healthier you!
What vitamins and minerals are in a Hawaiian?
Hawaiian contains following minerals:
General
Does Hawaiian contain caffeine?
Hawaiian does not contain any caffeine.
Does Hawaiian contain alcohol?
Hawaiian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian for free?
Yes! Since Hawaiian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian and adds it to your daily hydration log. Simply log Hawaiian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian
Total Carbohydrates in Hawaiian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian enhances brain function and helps improve memory and focus.
Glucose from Hawaiian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian supports building and repairing tissues.
Builds and repairs tissues in Hawaiian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian supports immune function.
Supports immune function in Hawaiian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian provides energy.
Provides energy in Hawaiian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian helps in weight management.
Helps in weight management in Hawaiian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian supports bone health.
Supports bone health in Hawaiian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Hawaiian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.