Enlightened Spinach Salad Large Tray - Catering
Mellow Mushroom
7.53
% from protein34.41
% from carbs34.41
% from fatNutrition Facts
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Enlightened Spinach Salad Large Tray - Catering Nutrients FAQs
Nutrients
- Enlightened Spinach Salad Large Tray - Catering has 620mg of Sodium, Na.
What is the calorie content of Enlightened Spinach Salad Large Tray - Catering?
A typical serving 1 Serving of Enlightened Spinach Salad Large Tray - Catering contains approximately 380 calories.
You can check the exact calorie content by logging Enlightened Spinach Salad Large Tray - Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enlightened Spinach Salad Large Tray - Catering have?
The amount of fat in Enlightened Spinach Salad Large Tray - Catering depends on the ingredients and preparation method. On average, one serving 1 Serving of Enlightened Spinach Salad Large Tray - Catering contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enlightened Spinach Salad Large Tray - Catering have?
The protein content in Enlightened Spinach Salad Large Tray - Catering depends on the ingredients exists in it. On average, 1 Serving of Enlightened Spinach Salad Large Tray - Catering contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Enlightened Spinach Salad Large Tray - Catering, Download Nutribit app for healthier you!
How much sugar does a Enlightened Spinach Salad Large Tray - Catering have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlightened Spinach Salad Large Tray - Catering.
How Much carbohydrates (carbs) is in Enlightened Spinach Salad Large Tray - Catering?
The amount of carbohydrates (carbs) in Enlightened Spinach Salad Large Tray - Catering depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enlightened Spinach Salad Large Tray - Catering.
How Much Fiber is in Enlightened Spinach Salad Large Tray - Catering?
Enlightened Spinach Salad Large Tray - Catering contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Enlightened Spinach Salad Large Tray - Catering for healthier you!
What vitamins and minerals are in a Enlightened Spinach Salad Large Tray - Catering?
Enlightened Spinach Salad Large Tray - Catering contains following minerals:
General
Does Enlightened Spinach Salad Large Tray - Catering contain caffeine?
Enlightened Spinach Salad Large Tray - Catering does not contain any caffeine.
Does Enlightened Spinach Salad Large Tray - Catering contain alcohol?
Enlightened Spinach Salad Large Tray - Catering does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enlightened Spinach Salad Large Tray - Catering?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlightened Spinach Salad Large Tray - Catering and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enlightened Spinach Salad Large Tray - Catering quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enlightened Spinach Salad Large Tray - Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlightened Spinach Salad Large Tray - Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enlightened Spinach Salad Large Tray - Catering for free?
Yes! Since Enlightened Spinach Salad Large Tray - Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enlightened Spinach Salad Large Tray - Catering with water tracking feature?
Nutribit automatically calculates the water content of Enlightened Spinach Salad Large Tray - Catering and adds it to your daily hydration log. Simply log Enlightened Spinach Salad Large Tray - Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enlightened Spinach Salad Large Tray - Catering as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enlightened Spinach Salad Large Tray - Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enlightened Spinach Salad Large Tray - Catering nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enlightened Spinach Salad Large Tray - Catering data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enlightened Spinach Salad Large Tray - Catering
Fiber in Enlightened Spinach Salad Large Tray - Catering supports digestion.
Fiber in Enlightened Spinach Salad Large Tray - Catering aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enlightened Spinach Salad Large Tray - Catering supports heart health.
Soluble fiber in Enlightened Spinach Salad Large Tray - Catering can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enlightened Spinach Salad Large Tray - Catering aids in weight management.
Fiber-rich foods in Enlightened Spinach Salad Large Tray - Catering increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enlightened Spinach Salad Large Tray - Catering regulates blood sugar.
Fiber in Enlightened Spinach Salad Large Tray - Catering helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enlightened Spinach Salad Large Tray - Catering promotes gut health.
Fiber in Enlightened Spinach Salad Large Tray - Catering acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enlightened Spinach Salad Large Tray - Catering lowers the risk of colon cancer.
A high-fiber diet from Enlightened Spinach Salad Large Tray - Catering is linked to a reduced risk of colon cancer.
Fiber in Enlightened Spinach Salad Large Tray - Catering improves skin health.
Fiber in Enlightened Spinach Salad Large Tray - Catering helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enlightened Spinach Salad Large Tray - Catering helps lower blood pressure.
Adequate fiber in Enlightened Spinach Salad Large Tray - Catering may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enlightened Spinach Salad Large Tray - Catering boosts immune function.
Fiber in Enlightened Spinach Salad Large Tray - Catering supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enlightened Spinach Salad Large Tray - Catering reduces the risk of type 2 diabetes.
Fiber in Enlightened Spinach Salad Large Tray - Catering can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering supports fluid balance.
Maintains Fluid Balance in Enlightened Spinach Salad Large Tray - Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering supports nerve function.
Supports Nerve Function in Enlightened Spinach Salad Large Tray - Catering helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering helps regulate blood pressure.
Regulates Blood Pressure in Enlightened Spinach Salad Large Tray - Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering supports muscle function.
Aids Muscle Function in Enlightened Spinach Salad Large Tray - Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering aids nutrient absorption.
Improves Nutrient Absorption in Enlightened Spinach Salad Large Tray - Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering helps balance pH levels.
Balances pH Levels in Enlightened Spinach Salad Large Tray - Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enlightened Spinach Salad Large Tray - Catering supports bone health.
Supports Bone Health in Enlightened Spinach Salad Large Tray - Catering helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Enlightened Spinach Salad Large Tray - Catering
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.