Enlightened Spinach Salad Small Tray - Catering

Mellow Mushroom

7.5

% from protein

36.25

% from carbs

36.25

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Cholesterol 15 mg
5%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 6 g
12%

Enlightened Spinach Salad Small Tray - Catering Nutrients FAQs

Nutrients

What is the calorie content of Enlightened Spinach Salad Small Tray - Catering?

A typical serving 1 Serving of Enlightened Spinach Salad Small Tray - Catering contains approximately 330 calories.

You can check the exact calorie content by logging Enlightened Spinach Salad Small Tray - Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enlightened Spinach Salad Small Tray - Catering have?

The amount of fat in Enlightened Spinach Salad Small Tray - Catering depends on the ingredients and preparation method. On average, one serving 1 Serving of Enlightened Spinach Salad Small Tray - Catering contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enlightened Spinach Salad Small Tray - Catering have?

The protein content in Enlightened Spinach Salad Small Tray - Catering depends on the ingredients exists in it. On average, 1 Serving of Enlightened Spinach Salad Small Tray - Catering contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Enlightened Spinach Salad Small Tray - Catering, Download Nutribit app for healthier you!

How much sugar does a Enlightened Spinach Salad Small Tray - Catering have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlightened Spinach Salad Small Tray - Catering.

How Much carbohydrates (carbs) is in Enlightened Spinach Salad Small Tray - Catering?

The amount of carbohydrates (carbs) in Enlightened Spinach Salad Small Tray - Catering depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enlightened Spinach Salad Small Tray - Catering.

How Much Fiber is in Enlightened Spinach Salad Small Tray - Catering?

Enlightened Spinach Salad Small Tray - Catering contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Enlightened Spinach Salad Small Tray - Catering for healthier you!

What vitamins and minerals are in a Enlightened Spinach Salad Small Tray - Catering?

Enlightened Spinach Salad Small Tray - Catering contains following minerals:

  • Enlightened Spinach Salad Small Tray - Catering has 520mg of Sodium, Na.

General

Does Enlightened Spinach Salad Small Tray - Catering contain caffeine?

Enlightened Spinach Salad Small Tray - Catering does not contain any caffeine.

Does Enlightened Spinach Salad Small Tray - Catering contain alcohol?

Enlightened Spinach Salad Small Tray - Catering does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enlightened Spinach Salad Small Tray - Catering?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlightened Spinach Salad Small Tray - Catering and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enlightened Spinach Salad Small Tray - Catering quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enlightened Spinach Salad Small Tray - Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlightened Spinach Salad Small Tray - Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enlightened Spinach Salad Small Tray - Catering for free?

Yes! Since Enlightened Spinach Salad Small Tray - Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enlightened Spinach Salad Small Tray - Catering with water tracking feature?

Nutribit automatically calculates the water content of Enlightened Spinach Salad Small Tray - Catering and adds it to your daily hydration log. Simply log Enlightened Spinach Salad Small Tray - Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enlightened Spinach Salad Small Tray - Catering as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enlightened Spinach Salad Small Tray - Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enlightened Spinach Salad Small Tray - Catering nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enlightened Spinach Salad Small Tray - Catering data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enlightened Spinach Salad Small Tray - Catering

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering supports fluid balance.

Maintains Fluid Balance in Enlightened Spinach Salad Small Tray - Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering supports nerve function.

Supports Nerve Function in Enlightened Spinach Salad Small Tray - Catering helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering helps regulate blood pressure.

Regulates Blood Pressure in Enlightened Spinach Salad Small Tray - Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering supports muscle function.

Aids Muscle Function in Enlightened Spinach Salad Small Tray - Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering aids nutrient absorption.

Improves Nutrient Absorption in Enlightened Spinach Salad Small Tray - Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering helps balance pH levels.

Balances pH Levels in Enlightened Spinach Salad Small Tray - Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enlightened Spinach Salad Small Tray - Catering supports bone health.

Supports Bone Health in Enlightened Spinach Salad Small Tray - Catering helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Enlightened Spinach Salad Small Tray - Catering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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