Ham, Roast Beef & Cheese Sandwich, Large

Sub Station II

Total Energy

690

kcal

49.65

% from carbs

28.77

% from protein

21.58

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

2470mg

107.4%

Total Carbohydrates

88g

32%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Roast Beef & Cheese Sandwich, Large

A typical serving 1 Serving of Ham, Roast Beef & Cheese Sandwich, Large (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Roast Beef & Cheese Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Roast Beef & Cheese Sandwich, Large contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Roast Beef & Cheese Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of Ham, Roast Beef & Cheese Sandwich, Large (about null grams) contains approximately 51 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 88 grams of carbohydrates.

Ham, Roast Beef & Cheese Sandwich, Large contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Ham, Roast Beef & Cheese Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.