Ham & Cheese Sandwich, Regular

Sub Station II

Total Energy

340

kcal

50

% from carbs

29.07

% from protein

20.93

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sandwich, Regular

A typical serving 1 Serving of Ham & Cheese Sandwich, Regular (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Cheese Sandwich, Regular contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Sandwich, Regular (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Ham & Cheese Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese Sandwich, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.