Ham, Roast Beef & Cheese Salad

Sub Station II

Total Energy

180

kcal

19.25

% from carbs

47.06

% from protein

33.69

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Roast Beef & Cheese Salad

A typical serving 1 Serving of Ham, Roast Beef & Cheese Salad (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Roast Beef & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Roast Beef & Cheese Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Roast Beef & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ham, Roast Beef & Cheese Salad (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Ham, Roast Beef & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Ham, Roast Beef & Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.