Fresh Veggie Sandwich Sandwich, Medium

Schlotzsky's

Total Energy

500

kcal

58.96

% from carbs

15.94

% from protein

25.1

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

74g

26.9%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh Veggie Sandwich Sandwich, Medium

A typical serving 1 serving of Fresh Veggie Sandwich Sandwich, Medium (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Veggie Sandwich Sandwich, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fresh Veggie Sandwich Sandwich, Medium contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Veggie Sandwich Sandwich, Medium depends on the ingredients exists in it. On average, 1 serving of Fresh Veggie Sandwich Sandwich, Medium (about null grams) contains approximately 20 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 74 grams of carbohydrates.

Fresh Veggie Sandwich Sandwich, Medium contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fresh Veggie Sandwich Sandwich, Large

Schlotzsky's

1010 kcal

Fresh Veggie Sandwich Sandwich, Small

Schlotzsky's

340 kcal

Fresh Veggie Sandwich Sandwich, Pick 2

Schlotzsky's

250 kcal

Chipotle Chicken Sandwich, Medium

Schlotzsky's

530 kcal

Classic Brisket Sandwich, Medium

Schlotzsky's

770 kcal

Cuban Brisket Sandwich, Medium

Schlotzsky's

770 kcal

Deluxe Original Sandwich, Medium

Schlotzsky's

980 kcal

Fiesta Chicken Sandwich, Medium

Schlotzsky's

810 kcal

The Original Sandwich, Medium

Schlotzsky's

780 kcal

The Rancher Sandwich, Medium

Schlotzsky's

810 kcal

Turkey & Guacamole Sandwich, Medium

Schlotzsky's

520 kcal

Turkey Original Sandwich, Medium

Schlotzsky's

820 kcal

Angus Beef & Cheese Sandwich, Medium

Schlotzsky's

780 kcal

Beef Bacon Smokecheesy Sandwich, Medium

Schlotzsky's

810 kcal

Chicken Bacon Smokecheesy Sandwich, Medium

Schlotzsky's

860 kcal

Ham & Cheese Original Sandwich, Medium

Schlotzsky's

730 kcal

Smoked Turkey Breast Sandwich, Medium

Schlotzsky's

500 kcal

Turkey Bacon Club Sandwich, Medium

Schlotzsky's

770 kcal

Veggie Burrito, Whole

Schlotzsky's

430 kcal

Veggie Burrito, Half

Schlotzsky's

210 kcal

Fresh Veggie Pizza 10''

Schlotzsky's

920 kcal

Veggie Breakfast Sandwiches, Half

Schlotzsky's

250 kcal

Veggie Breakfast Sandwiches, Whole

Schlotzsky's

500 kcal

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Fresh Veggie Sandwich Sandwich, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.