The Rancher Sandwich, Medium
Schlotzsky's
24.82
% from protein33.58
% from carbs33.58
% from fatNutrition Facts
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The Rancher Sandwich, Medium Nutrients FAQs
Nutrients
- The Rancher Sandwich, Medium has 2680mg of Sodium, Na.
What is the calorie content of The Rancher Sandwich, Medium?
A typical serving 1 serving of The Rancher Sandwich, Medium contains approximately 810 calories.
You can check the exact calorie content by logging The Rancher Sandwich, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Rancher Sandwich, Medium have?
The amount of fat in The Rancher Sandwich, Medium depends on the ingredients and preparation method. On average, one serving 1 serving of The Rancher Sandwich, Medium contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Rancher Sandwich, Medium have?
The protein content in The Rancher Sandwich, Medium depends on the ingredients exists in it. On average, 1 serving of The Rancher Sandwich, Medium contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from The Rancher Sandwich, Medium, Download Nutribit app for healthier you!
How much sugar does a The Rancher Sandwich, Medium have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Rancher Sandwich, Medium.
How Much carbohydrates (carbs) is in The Rancher Sandwich, Medium?
The amount of carbohydrates (carbs) in The Rancher Sandwich, Medium depends on its serving size and preparation. On average, 1 serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Rancher Sandwich, Medium.
How Much Fiber is in The Rancher Sandwich, Medium?
The Rancher Sandwich, Medium contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Rancher Sandwich, Medium for healthier you!
What vitamins and minerals are in a The Rancher Sandwich, Medium?
The Rancher Sandwich, Medium contains following minerals:
General
Does The Rancher Sandwich, Medium contain caffeine?
The Rancher Sandwich, Medium does not contain any caffeine.
Does The Rancher Sandwich, Medium contain alcohol?
The Rancher Sandwich, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Rancher Sandwich, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Rancher Sandwich, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Rancher Sandwich, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Rancher Sandwich, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Rancher Sandwich, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Rancher Sandwich, Medium for free?
Yes! Since The Rancher Sandwich, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Rancher Sandwich, Medium with water tracking feature?
Nutribit automatically calculates the water content of The Rancher Sandwich, Medium and adds it to your daily hydration log. Simply log The Rancher Sandwich, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Rancher Sandwich, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Rancher Sandwich, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Rancher Sandwich, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Rancher Sandwich, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Rancher Sandwich, Medium
Total Carbohydrates in The Rancher Sandwich, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Rancher Sandwich, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Rancher Sandwich, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Rancher Sandwich, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Rancher Sandwich, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Rancher Sandwich, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Rancher Sandwich, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Rancher Sandwich, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Rancher Sandwich, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from The Rancher Sandwich, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Rancher Sandwich, Medium enhances brain function and helps improve memory and focus.
Glucose from The Rancher Sandwich, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Rancher Sandwich, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Rancher Sandwich, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Rancher Sandwich, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in The Rancher Sandwich, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Rancher Sandwich, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Rancher Sandwich, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Rancher Sandwich, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Rancher Sandwich, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in The Rancher Sandwich, Medium supports building and repairing tissues.
Builds and repairs tissues in The Rancher Sandwich, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Rancher Sandwich, Medium supports immune function.
Supports immune function in The Rancher Sandwich, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Rancher Sandwich, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Rancher Sandwich, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Rancher Sandwich, Medium provides energy.
Provides energy in The Rancher Sandwich, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Rancher Sandwich, Medium supports muscle growth and strength.
Supports muscle growth and strength in The Rancher Sandwich, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Rancher Sandwich, Medium helps in weight management.
Helps in weight management in The Rancher Sandwich, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Rancher Sandwich, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Rancher Sandwich, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Rancher Sandwich, Medium supports bone health.
Supports bone health in The Rancher Sandwich, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Rancher Sandwich, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in The Rancher Sandwich, Medium is essential for the health and growth of hair, skin, and nails.
Protein in The Rancher Sandwich, Medium regulates blood sugar levels.
Regulates blood sugar levels in The Rancher Sandwich, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Rancher Sandwich, Medium supports digestion.
Fiber in The Rancher Sandwich, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Rancher Sandwich, Medium supports heart health.
Soluble fiber in The Rancher Sandwich, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Rancher Sandwich, Medium aids in weight management.
Fiber-rich foods in The Rancher Sandwich, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Rancher Sandwich, Medium regulates blood sugar.
Fiber in The Rancher Sandwich, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Rancher Sandwich, Medium promotes gut health.
Fiber in The Rancher Sandwich, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Rancher Sandwich, Medium lowers the risk of colon cancer.
A high-fiber diet from The Rancher Sandwich, Medium is linked to a reduced risk of colon cancer.
Fiber in The Rancher Sandwich, Medium improves skin health.
Fiber in The Rancher Sandwich, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Rancher Sandwich, Medium helps lower blood pressure.
Adequate fiber in The Rancher Sandwich, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Rancher Sandwich, Medium boosts immune function.
Fiber in The Rancher Sandwich, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Rancher Sandwich, Medium reduces the risk of type 2 diabetes.
Fiber in The Rancher Sandwich, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Rancher Sandwich, Medium supports fluid balance.
Maintains Fluid Balance in The Rancher Sandwich, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Rancher Sandwich, Medium supports nerve function.
Supports Nerve Function in The Rancher Sandwich, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Rancher Sandwich, Medium helps regulate blood pressure.
Regulates Blood Pressure in The Rancher Sandwich, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Rancher Sandwich, Medium supports muscle function.
Aids Muscle Function in The Rancher Sandwich, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Rancher Sandwich, Medium aids nutrient absorption.
Improves Nutrient Absorption in The Rancher Sandwich, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Rancher Sandwich, Medium helps balance pH levels.
Balances pH Levels in The Rancher Sandwich, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Rancher Sandwich, Medium supports bone health.
Supports Bone Health in The Rancher Sandwich, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 serving The Rancher Sandwich, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.