Turkey & Guacamole Sandwich, Medium

Schlotzsky's

Total Energy

520

kcal

58.32

% from carbs

23.18

% from protein

18.5

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

2000mg

87%

Total Carbohydrates

78g

28.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Guacamole Sandwich, Medium

A typical serving 1 serving of Turkey & Guacamole Sandwich, Medium (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Guacamole Sandwich, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Turkey & Guacamole Sandwich, Medium contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Guacamole Sandwich, Medium depends on the ingredients exists in it. On average, 1 serving of Turkey & Guacamole Sandwich, Medium (about null grams) contains approximately 31 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 78 grams of carbohydrates.

Turkey & Guacamole Sandwich, Medium contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving Turkey & Guacamole Sandwich, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.