Two Fish Taco Especial Plate
Rubio's
12.7
% from protein43.19
% from carbs43.19
% from fatNutrition Facts
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Two Fish Taco Especial Plate Nutrients FAQs
Nutrients
- Two Fish Taco Especial Plate has 1320mg of Sodium, Na.
What is the calorie content of Two Fish Taco Especial Plate?
A typical serving 1 Serving (322 grams) of Two Fish Taco Especial Plate contains approximately 1090 calories.
You can check the exact calorie content by logging Two Fish Taco Especial Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Fish Taco Especial Plate have?
The amount of fat in Two Fish Taco Especial Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (322 grams) of Two Fish Taco Especial Plate contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Fish Taco Especial Plate have?
The protein content in Two Fish Taco Especial Plate depends on the ingredients exists in it. On average, 1 Serving (322 grams) of Two Fish Taco Especial Plate contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Two Fish Taco Especial Plate, Download Nutribit app for healthier you!
How much sugar does a Two Fish Taco Especial Plate have?
On average, 1 Serving (322 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Fish Taco Especial Plate.
How Much carbohydrates (carbs) is in Two Fish Taco Especial Plate?
The amount of carbohydrates (carbs) in Two Fish Taco Especial Plate depends on its serving size and preparation. On average, 1 Serving (322 grams) contains about 119 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Fish Taco Especial Plate.
How Much Fiber is in Two Fish Taco Especial Plate?
Two Fish Taco Especial Plate contains approximately 15 grams of fiber in 1 Serving (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Fish Taco Especial Plate for healthier you!
What vitamins and minerals are in a Two Fish Taco Especial Plate?
Two Fish Taco Especial Plate contains following minerals:
General
Does Two Fish Taco Especial Plate contain caffeine?
Two Fish Taco Especial Plate does not contain any caffeine.
Does Two Fish Taco Especial Plate contain alcohol?
Two Fish Taco Especial Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Fish Taco Especial Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Fish Taco Especial Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Fish Taco Especial Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Fish Taco Especial Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Fish Taco Especial Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Fish Taco Especial Plate for free?
Yes! Since Two Fish Taco Especial Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Fish Taco Especial Plate with water tracking feature?
Nutribit automatically calculates the water content of Two Fish Taco Especial Plate and adds it to your daily hydration log. Simply log Two Fish Taco Especial Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Fish Taco Especial Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Fish Taco Especial Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Fish Taco Especial Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Fish Taco Especial Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Fish Taco Especial Plate
Total Carbohydrates in Two Fish Taco Especial Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Two Fish Taco Especial Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Two Fish Taco Especial Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Two Fish Taco Especial Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Two Fish Taco Especial Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Two Fish Taco Especial Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Two Fish Taco Especial Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Two Fish Taco Especial Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Two Fish Taco Especial Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Two Fish Taco Especial Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Two Fish Taco Especial Plate enhances brain function and helps improve memory and focus.
Glucose from Two Fish Taco Especial Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Two Fish Taco Especial Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Two Fish Taco Especial Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Two Fish Taco Especial Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Two Fish Taco Especial Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Two Fish Taco Especial Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Two Fish Taco Especial Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Two Fish Taco Especial Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Two Fish Taco Especial Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Two Fish Taco Especial Plate supports building and repairing tissues.
Builds and repairs tissues in Two Fish Taco Especial Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Fish Taco Especial Plate supports immune function.
Supports immune function in Two Fish Taco Especial Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Fish Taco Especial Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Fish Taco Especial Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Fish Taco Especial Plate provides energy.
Provides energy in Two Fish Taco Especial Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Fish Taco Especial Plate supports muscle growth and strength.
Supports muscle growth and strength in Two Fish Taco Especial Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Fish Taco Especial Plate helps in weight management.
Helps in weight management in Two Fish Taco Especial Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Fish Taco Especial Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Fish Taco Especial Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Fish Taco Especial Plate supports bone health.
Supports bone health in Two Fish Taco Especial Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Fish Taco Especial Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Two Fish Taco Especial Plate is essential for the health and growth of hair, skin, and nails.
Protein in Two Fish Taco Especial Plate regulates blood sugar levels.
Regulates blood sugar levels in Two Fish Taco Especial Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Two Fish Taco Especial Plate supports digestion.
Fiber in Two Fish Taco Especial Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Two Fish Taco Especial Plate supports heart health.
Soluble fiber in Two Fish Taco Especial Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Two Fish Taco Especial Plate aids in weight management.
Fiber-rich foods in Two Fish Taco Especial Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Two Fish Taco Especial Plate regulates blood sugar.
Fiber in Two Fish Taco Especial Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Two Fish Taco Especial Plate promotes gut health.
Fiber in Two Fish Taco Especial Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Two Fish Taco Especial Plate lowers the risk of colon cancer.
A high-fiber diet from Two Fish Taco Especial Plate is linked to a reduced risk of colon cancer.
Fiber in Two Fish Taco Especial Plate improves skin health.
Fiber in Two Fish Taco Especial Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Two Fish Taco Especial Plate helps lower blood pressure.
Adequate fiber in Two Fish Taco Especial Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Two Fish Taco Especial Plate boosts immune function.
Fiber in Two Fish Taco Especial Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Two Fish Taco Especial Plate reduces the risk of type 2 diabetes.
Fiber in Two Fish Taco Especial Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Two Fish Taco Especial Plate supports fluid balance.
Maintains Fluid Balance in Two Fish Taco Especial Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Fish Taco Especial Plate supports nerve function.
Supports Nerve Function in Two Fish Taco Especial Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Fish Taco Especial Plate helps regulate blood pressure.
Regulates Blood Pressure in Two Fish Taco Especial Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Fish Taco Especial Plate supports muscle function.
Aids Muscle Function in Two Fish Taco Especial Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Fish Taco Especial Plate aids nutrient absorption.
Improves Nutrient Absorption in Two Fish Taco Especial Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Fish Taco Especial Plate helps balance pH levels.
Balances pH Levels in Two Fish Taco Especial Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Fish Taco Especial Plate supports bone health.
Supports Bone Health in Two Fish Taco Especial Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Two Fish Taco Especial Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.