Two Original Fish Taco Plate
Rubio's
11.57
% from protein47.52
% from carbs47.52
% from fatNutrition Facts
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Two Original Fish Taco Plate Nutrients FAQs
Nutrients
- Two Original Fish Taco Plate has 1140mg of Sodium, Na.
What is the calorie content of Two Original Fish Taco Plate?
A typical serving 1 Serving (260 grams) of Two Original Fish Taco Plate contains approximately 970 calories.
You can check the exact calorie content by logging Two Original Fish Taco Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Original Fish Taco Plate have?
The amount of fat in Two Original Fish Taco Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (260 grams) of Two Original Fish Taco Plate contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Original Fish Taco Plate have?
The protein content in Two Original Fish Taco Plate depends on the ingredients exists in it. On average, 1 Serving (260 grams) of Two Original Fish Taco Plate contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Two Original Fish Taco Plate, Download Nutribit app for healthier you!
How much sugar does a Two Original Fish Taco Plate have?
On average, 1 Serving (260 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Original Fish Taco Plate.
How Much carbohydrates (carbs) is in Two Original Fish Taco Plate?
The amount of carbohydrates (carbs) in Two Original Fish Taco Plate depends on its serving size and preparation. On average, 1 Serving (260 grams) contains about 115 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Original Fish Taco Plate.
How Much Fiber is in Two Original Fish Taco Plate?
Two Original Fish Taco Plate contains approximately 13 grams of fiber in 1 Serving (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Original Fish Taco Plate for healthier you!
What vitamins and minerals are in a Two Original Fish Taco Plate?
Two Original Fish Taco Plate contains following minerals:
General
Does Two Original Fish Taco Plate contain caffeine?
Two Original Fish Taco Plate does not contain any caffeine.
Does Two Original Fish Taco Plate contain alcohol?
Two Original Fish Taco Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Original Fish Taco Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Original Fish Taco Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Original Fish Taco Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Original Fish Taco Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Original Fish Taco Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Original Fish Taco Plate for free?
Yes! Since Two Original Fish Taco Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Original Fish Taco Plate with water tracking feature?
Nutribit automatically calculates the water content of Two Original Fish Taco Plate and adds it to your daily hydration log. Simply log Two Original Fish Taco Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Original Fish Taco Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Original Fish Taco Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Original Fish Taco Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Original Fish Taco Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Original Fish Taco Plate
Total Carbohydrates in Two Original Fish Taco Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Two Original Fish Taco Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Two Original Fish Taco Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Two Original Fish Taco Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Two Original Fish Taco Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Two Original Fish Taco Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Two Original Fish Taco Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Two Original Fish Taco Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Two Original Fish Taco Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Two Original Fish Taco Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Two Original Fish Taco Plate enhances brain function and helps improve memory and focus.
Glucose from Two Original Fish Taco Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Two Original Fish Taco Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Two Original Fish Taco Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Two Original Fish Taco Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Two Original Fish Taco Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Two Original Fish Taco Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Two Original Fish Taco Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Two Original Fish Taco Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Two Original Fish Taco Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Two Original Fish Taco Plate supports building and repairing tissues.
Builds and repairs tissues in Two Original Fish Taco Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Original Fish Taco Plate supports immune function.
Supports immune function in Two Original Fish Taco Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Original Fish Taco Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Original Fish Taco Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Original Fish Taco Plate provides energy.
Provides energy in Two Original Fish Taco Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Original Fish Taco Plate supports muscle growth and strength.
Supports muscle growth and strength in Two Original Fish Taco Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Original Fish Taco Plate helps in weight management.
Helps in weight management in Two Original Fish Taco Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Original Fish Taco Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Original Fish Taco Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Original Fish Taco Plate supports bone health.
Supports bone health in Two Original Fish Taco Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Original Fish Taco Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Two Original Fish Taco Plate is essential for the health and growth of hair, skin, and nails.
Protein in Two Original Fish Taco Plate regulates blood sugar levels.
Regulates blood sugar levels in Two Original Fish Taco Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Two Original Fish Taco Plate supports digestion.
Fiber in Two Original Fish Taco Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Two Original Fish Taco Plate supports heart health.
Soluble fiber in Two Original Fish Taco Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Two Original Fish Taco Plate aids in weight management.
Fiber-rich foods in Two Original Fish Taco Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Two Original Fish Taco Plate regulates blood sugar.
Fiber in Two Original Fish Taco Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Two Original Fish Taco Plate promotes gut health.
Fiber in Two Original Fish Taco Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Two Original Fish Taco Plate lowers the risk of colon cancer.
A high-fiber diet from Two Original Fish Taco Plate is linked to a reduced risk of colon cancer.
Fiber in Two Original Fish Taco Plate improves skin health.
Fiber in Two Original Fish Taco Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Two Original Fish Taco Plate helps lower blood pressure.
Adequate fiber in Two Original Fish Taco Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Two Original Fish Taco Plate boosts immune function.
Fiber in Two Original Fish Taco Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Two Original Fish Taco Plate reduces the risk of type 2 diabetes.
Fiber in Two Original Fish Taco Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Two Original Fish Taco Plate supports fluid balance.
Maintains Fluid Balance in Two Original Fish Taco Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Original Fish Taco Plate supports nerve function.
Supports Nerve Function in Two Original Fish Taco Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Original Fish Taco Plate helps regulate blood pressure.
Regulates Blood Pressure in Two Original Fish Taco Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Original Fish Taco Plate supports muscle function.
Aids Muscle Function in Two Original Fish Taco Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Original Fish Taco Plate aids nutrient absorption.
Improves Nutrient Absorption in Two Original Fish Taco Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Original Fish Taco Plate helps balance pH levels.
Balances pH Levels in Two Original Fish Taco Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Original Fish Taco Plate supports bone health.
Supports Bone Health in Two Original Fish Taco Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Serving Two Original Fish Taco Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.