The Chef Salad
Camille's
26.51
% from protein19.28
% from carbs19.28
% from fatNutrition Facts
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The Chef Salad Nutrients FAQs
Nutrients
- The Chef Salad has 840mg of Sodium, Na.
What is the calorie content of The Chef Salad?
A typical serving 1 ea of The Chef Salad contains approximately 320 calories.
You can check the exact calorie content by logging The Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Chef Salad have?
The amount of fat in The Chef Salad depends on the ingredients and preparation method. On average, one serving 1 ea of The Chef Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Chef Salad have?
The protein content in The Chef Salad depends on the ingredients exists in it. On average, 1 ea of The Chef Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from The Chef Salad, Download Nutribit app for healthier you!
How much sugar does a The Chef Salad have?
On average, 1 ea contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Chef Salad.
How Much carbohydrates (carbs) is in The Chef Salad?
The amount of carbohydrates (carbs) in The Chef Salad depends on its serving size and preparation. On average, 1 ea contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Chef Salad.
How Much Fiber is in The Chef Salad?
The Chef Salad contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Chef Salad for healthier you!
What vitamins and minerals are in a The Chef Salad?
The Chef Salad contains following minerals:
General
Does The Chef Salad contain caffeine?
The Chef Salad does not contain any caffeine.
Does The Chef Salad contain alcohol?
The Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Chef Salad for free?
Yes absolutely, Since The Chef Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Chef Salad with water tracking feature?
The Chef Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Chef Salad
Protein in The Chef Salad supports building and repairing tissues.
Builds and repairs tissues in The Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Chef Salad supports immune function.
Supports immune function in The Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Chef Salad provides energy.
Provides energy in The Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in The Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Chef Salad helps in weight management.
Helps in weight management in The Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Chef Salad supports bone health.
Supports bone health in The Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in The Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Chef Salad supports fluid balance.
Maintains Fluid Balance in The Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Chef Salad supports nerve function.
Supports Nerve Function in The Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in The Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Chef Salad supports muscle function.
Aids Muscle Function in The Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in The Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Chef Salad helps balance pH levels.
Balances pH Levels in The Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Chef Salad supports bone health.
Supports Bone Health in The Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 ea The Chef Salad
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.