The Chef Salad

Camille's

Total Energy

320

kcal

19.28

% from carbs

26.51

% from protein

54.22

% from fats

In 1 ea

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Chef Salad

A typical serving 1 ea of The Chef Salad (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Chef Salad depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of The Chef Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Chef Salad depends on the ingredients exists in it. On average, 1 ea of The Chef Salad (about null grams) contains approximately 22 grams of protein.

On average, 1 ea (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 16 grams of carbohydrates.

The Chef Salad contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 ea The Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.