Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch

The Chef

Total Energy

470

kcal

7.39

% from carbs

20.53

% from protein

72.07

% from fats

In 312 g

% daily value

Total Fat

39g

60%

Saturated

10g

50%

Cholesterol

250mg

83.3%

Sodium, Na

990mg

43%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch

A typical serving 11 oz of Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch (312 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch depends on the ingredients exists in it. On average, 11 oz of Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch (about 312 grams) contains approximately 25 grams of protein.

On average, 11 oz (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 9 grams of carbohydrates.

Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch contains approximately 1 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 11 oz Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.