The Italian Sandwich
Camille's
19.71
% from protein21.8
% from carbs21.8
% from fatNutrition Facts
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The Italian Sandwich Nutrients FAQs
Nutrients
- The Italian Sandwich has 2900mg of Sodium, Na.
What is the calorie content of The Italian Sandwich?
A typical serving 1 ea of The Italian Sandwich contains approximately 950 calories.
You can check the exact calorie content by logging The Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Italian Sandwich have?
The amount of fat in The Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of The Italian Sandwich contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Italian Sandwich have?
The protein content in The Italian Sandwich depends on the ingredients exists in it. On average, 1 ea of The Italian Sandwich contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from The Italian Sandwich, Download Nutribit app for healthier you!
How much sugar does a The Italian Sandwich have?
On average, 1 ea contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Italian Sandwich.
How Much carbohydrates (carbs) is in The Italian Sandwich?
The amount of carbohydrates (carbs) in The Italian Sandwich depends on its serving size and preparation. On average, 1 ea contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Italian Sandwich.
How Much Fiber is in The Italian Sandwich?
The Italian Sandwich contains approximately 3 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Italian Sandwich for healthier you!
What vitamins and minerals are in a The Italian Sandwich?
The Italian Sandwich contains following minerals:
General
Does The Italian Sandwich contain caffeine?
The Italian Sandwich does not contain any caffeine.
Does The Italian Sandwich contain alcohol?
The Italian Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Italian Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Italian Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Italian Sandwich for free?
Yes absolutely, Since The Italian Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Italian Sandwich with water tracking feature?
The Italian Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Italian Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Italian Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Italian Sandwich
Total Carbohydrates in The Italian Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Italian Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Italian Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Italian Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Italian Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from The Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Italian Sandwich enhances brain function and helps improve memory and focus.
Glucose from The Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Italian Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Italian Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in The Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Italian Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in The Italian Sandwich supports building and repairing tissues.
Builds and repairs tissues in The Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Italian Sandwich supports immune function.
Supports immune function in The Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Italian Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Italian Sandwich provides energy.
Provides energy in The Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Italian Sandwich supports muscle growth and strength.
Supports muscle growth and strength in The Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Italian Sandwich helps in weight management.
Helps in weight management in The Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Italian Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Italian Sandwich supports bone health.
Supports bone health in The Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Italian Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in The Italian Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in The Italian Sandwich regulates blood sugar levels.
Regulates blood sugar levels in The Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Italian Sandwich supports fluid balance.
Maintains Fluid Balance in The Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Italian Sandwich supports nerve function.
Supports Nerve Function in The Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Italian Sandwich helps regulate blood pressure.
Regulates Blood Pressure in The Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Italian Sandwich supports muscle function.
Aids Muscle Function in The Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Italian Sandwich aids nutrient absorption.
Improves Nutrient Absorption in The Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Italian Sandwich helps balance pH levels.
Balances pH Levels in The Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Italian Sandwich supports bone health.
Supports Bone Health in The Italian Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 ea The Italian Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.