Sandwich, Italian
Boar's Head
3.66
% from protein36.61
% from carbs36.61
% from fatNutrition Facts
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Sandwich, Italian Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Italian has 1250 IU of Vitamin A.
- Vitamin C:Sandwich, Italian has 12 mg of Vitamin C.
- Sandwich, Italian has 325mg of Calcium.
- Sandwich, Italian has 2100mg of Sodium, Na.
- Sandwich, Italian has 4.5mg of Iron.
What is the calorie content of Sandwich, Italian?
A typical serving 1 sandwich (255 grams) of Sandwich, Italian contains approximately 560 calories.
You can check the exact calorie content by logging Sandwich, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Italian have?
The amount of fat in Sandwich, Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Sandwich, Italian contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Italian have?
The protein content in Sandwich, Italian depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Sandwich, Italian contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Italian, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Italian have?
On average, 1 sandwich (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Italian.
How Much carbohydrates (carbs) is in Sandwich, Italian?
The amount of carbohydrates (carbs) in Sandwich, Italian depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Italian.
How Much Fiber is in Sandwich, Italian?
Sandwich, Italian contains approximately 2 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Italian for healthier you!
What vitamins and minerals are in a Sandwich, Italian?
Vitamins in Sandwich, Italian:
Sandwich, Italian contains following minerals:
General
Does Sandwich, Italian contain caffeine?
Sandwich, Italian does not contain any caffeine.
Does Sandwich, Italian contain alcohol?
Sandwich, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Italian for free?
Yes! Since Sandwich, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Italian with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Italian and adds it to your daily hydration log. Simply log Sandwich, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Italian
Vitamin A in Sandwich, Italian supports eye health.
Vitamin A in Sandwich, Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Italian boosts immune function.
Vitamin A in Sandwich, Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Italian promotes healthy skin.
Vitamin A in Sandwich, Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Italian enhances reproductive health.
Vitamin A in Sandwich, Italian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Italian supports bone health.
Vitamin A in Sandwich, Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sandwich, Italian reduces the risk of certain cancers.
Vitamin A in Sandwich, Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Italian promotes healthy development during pregnancy.
Vitamin A in Sandwich, Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Italian maintains healthy mucous membranes.
Vitamin A in Sandwich, Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Italian improves wound healing.
Vitamin A in Sandwich, Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Italian may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Italian supports bone health.
Calcium in Sandwich, Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Italian supports muscle function.
Calcium in Sandwich, Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Italian supports heart health.
Calcium in Sandwich, Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Italian supports nerve transmission.
Calcium in Sandwich, Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Italian supports blood clotting.
Calcium in Sandwich, Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Italian supports hormonal secretion.
Calcium in Sandwich, Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Italian supports weight management.
Calcium in Sandwich, Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Italian supports dental health.
Calcium in Sandwich, Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Italian supports blood pressure regulation.
Calcium in Sandwich, Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Italian supports fluid balance.
Maintains Fluid Balance in Sandwich, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Italian supports nerve function.
Supports Nerve Function in Sandwich, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Italian helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Italian supports muscle function.
Aids Muscle Function in Sandwich, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Italian aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Italian helps balance pH levels.
Balances pH Levels in Sandwich, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Italian supports bone health.
Supports Bone Health in Sandwich, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.