Spicy Jack Cheese Wedges
O'Charleys
13.64
% from protein25
% from carbs25
% from fatNutrition Facts
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Spicy Jack Cheese Wedges Nutrients FAQs
Nutrients
- Spicy Jack Cheese Wedges has 1960mg of Sodium, Na.
What is the calorie content of Spicy Jack Cheese Wedges?
A typical serving 1 serving of Spicy Jack Cheese Wedges contains approximately 720 calories.
You can check the exact calorie content by logging Spicy Jack Cheese Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Jack Cheese Wedges have?
The amount of fat in Spicy Jack Cheese Wedges depends on the ingredients and preparation method. On average, one serving 1 serving of Spicy Jack Cheese Wedges contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Jack Cheese Wedges have?
The protein content in Spicy Jack Cheese Wedges depends on the ingredients exists in it. On average, 1 serving of Spicy Jack Cheese Wedges contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Jack Cheese Wedges, Download Nutribit app for healthier you!
How much sugar does a Spicy Jack Cheese Wedges have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Jack Cheese Wedges.
How Much carbohydrates (carbs) is in Spicy Jack Cheese Wedges?
The amount of carbohydrates (carbs) in Spicy Jack Cheese Wedges depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Jack Cheese Wedges.
How Much Fiber is in Spicy Jack Cheese Wedges?
Spicy Jack Cheese Wedges contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Jack Cheese Wedges for healthier you!
What vitamins and minerals are in a Spicy Jack Cheese Wedges?
Spicy Jack Cheese Wedges contains following minerals:
General
Does Spicy Jack Cheese Wedges contain caffeine?
Spicy Jack Cheese Wedges does not contain any caffeine.
Does Spicy Jack Cheese Wedges contain alcohol?
Spicy Jack Cheese Wedges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Jack Cheese Wedges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Jack Cheese Wedges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Jack Cheese Wedges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Jack Cheese Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Jack Cheese Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Jack Cheese Wedges for free?
Yes! Since Spicy Jack Cheese Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Jack Cheese Wedges with water tracking feature?
Nutribit automatically calculates the water content of Spicy Jack Cheese Wedges and adds it to your daily hydration log. Simply log Spicy Jack Cheese Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Jack Cheese Wedges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Jack Cheese Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Jack Cheese Wedges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Jack Cheese Wedges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Jack Cheese Wedges
Total Carbohydrates in Spicy Jack Cheese Wedges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Jack Cheese Wedges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Jack Cheese Wedges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Jack Cheese Wedges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Jack Cheese Wedges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Jack Cheese Wedges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Jack Cheese Wedges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Jack Cheese Wedges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Jack Cheese Wedges aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Jack Cheese Wedges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Jack Cheese Wedges enhances brain function and helps improve memory and focus.
Glucose from Spicy Jack Cheese Wedges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Jack Cheese Wedges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Jack Cheese Wedges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Jack Cheese Wedges promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Jack Cheese Wedges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Jack Cheese Wedges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Jack Cheese Wedges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Jack Cheese Wedges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Jack Cheese Wedges, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Jack Cheese Wedges supports building and repairing tissues.
Builds and repairs tissues in Spicy Jack Cheese Wedges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Jack Cheese Wedges supports immune function.
Supports immune function in Spicy Jack Cheese Wedges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Jack Cheese Wedges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Jack Cheese Wedges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Jack Cheese Wedges provides energy.
Provides energy in Spicy Jack Cheese Wedges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Jack Cheese Wedges supports muscle growth and strength.
Supports muscle growth and strength in Spicy Jack Cheese Wedges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Jack Cheese Wedges helps in weight management.
Helps in weight management in Spicy Jack Cheese Wedges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Jack Cheese Wedges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Jack Cheese Wedges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Jack Cheese Wedges supports bone health.
Supports bone health in Spicy Jack Cheese Wedges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Jack Cheese Wedges improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Jack Cheese Wedges is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Jack Cheese Wedges regulates blood sugar levels.
Regulates blood sugar levels in Spicy Jack Cheese Wedges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Jack Cheese Wedges supports fluid balance.
Maintains Fluid Balance in Spicy Jack Cheese Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Jack Cheese Wedges supports nerve function.
Supports Nerve Function in Spicy Jack Cheese Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Jack Cheese Wedges helps regulate blood pressure.
Regulates Blood Pressure in Spicy Jack Cheese Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Jack Cheese Wedges supports muscle function.
Aids Muscle Function in Spicy Jack Cheese Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Jack Cheese Wedges aids nutrient absorption.
Improves Nutrient Absorption in Spicy Jack Cheese Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Jack Cheese Wedges helps balance pH levels.
Balances pH Levels in Spicy Jack Cheese Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Jack Cheese Wedges supports bone health.
Supports Bone Health in Spicy Jack Cheese Wedges helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 serving Spicy Jack Cheese Wedges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.