Frozen Dairy Dessert, Cookies 'N Cream Ripple

Friendly's

Total Energy

210

kcal

63.26

% from carbs

7.44

% from protein

29.3

% from fats

In 95 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

115mg

5%

Potassium, K

200mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

0.9mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Dairy Dessert, Cookies 'N Cream Ripple

A typical serving 0.66 cup of Frozen Dairy Dessert, Cookies 'N Cream Ripple (95 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Dairy Dessert, Cookies 'N Cream Ripple depends on the ingredients and preparation method. On average, one serving 0.66 cup (95 grams) of Frozen Dairy Dessert, Cookies 'N Cream Ripple contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Dairy Dessert, Cookies 'N Cream Ripple depends on the ingredients exists in it. On average, 0.66 cup of Frozen Dairy Dessert, Cookies 'N Cream Ripple (about 95 grams) contains approximately 4 grams of protein.

On average, 0.66 cup (about 95 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 95 grams) contains about 34 grams of carbohydrates.

Frozen Dairy Dessert, Cookies 'N Cream Ripple contains approximately 0.5 grams of fiber in 0.66 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.66 cup Frozen Dairy Dessert, Cookies 'N Cream Ripple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.