Kids Jack O Lantern Sundae

Friendly's

Total Energy

220

kcal

83.53

% from carbs

1.86

% from protein

14.62

% from fats

In 1 serving

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

45g

16.4%

Sugars

34g

68%

Protein

1g

2%

Calcium, Ca

78mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Jack O Lantern Sundae

A typical serving 1 serving of Kids Jack O Lantern Sundae (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Jack O Lantern Sundae depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Kids Jack O Lantern Sundae contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Jack O Lantern Sundae depends on the ingredients exists in it. On average, 1 serving of Kids Jack O Lantern Sundae (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 45 grams of carbohydrates.

Kids Jack O Lantern Sundae contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Kids Jack O Lantern Sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.