Scotchmallow Jack-O-Lantern

See's Candies

Total Energy

210

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

40mg

1.7%

Potassium, K

94mg

2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scotchmallow Jack-O-Lantern

A typical serving 1 piece of Scotchmallow Jack-O-Lantern (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scotchmallow Jack-O-Lantern depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Scotchmallow Jack-O-Lantern contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scotchmallow Jack-O-Lantern depends on the ingredients exists in it. On average, 1 piece of Scotchmallow Jack-O-Lantern (about 45 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 45 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 45 grams) contains about 30 grams of carbohydrates.

Scotchmallow Jack-O-Lantern contains approximately 2 grams of fiber in 1 piece (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Scotchmallow Jack-O-Lantern

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.