Kids Waffle

Friendly's

Total Energy

430

kcal

68.54

% from carbs

1.88

% from protein

29.58

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

73g

26.5%

Sugars

43g

86%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Waffle

A typical serving 1 serving of Kids Waffle (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Kids Waffle contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Waffle depends on the ingredients exists in it. On average, 1 serving of Kids Waffle (about null grams) contains approximately 2 grams of protein.

On average, 1 serving (about null grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 73 grams of carbohydrates.

Kids Waffle contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Kids Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.