Bread Only
The Old Spaghetti Factory
16.29
% from protein78.21
% from carbs78.21
% from fatNutrition Facts
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Bread Only Nutrients FAQs
Nutrients
- Bread Only has 1110mg of Sodium, Na.
What is the calorie content of Bread Only?
A typical serving 170 grams of Bread Only contains approximately 490 calories.
You can check the exact calorie content by logging Bread Only in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Only have?
The amount of fat in Bread Only depends on the ingredients and preparation method. On average, one serving 170 grams of Bread Only contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Only have?
The protein content in Bread Only depends on the ingredients exists in it. On average, 170 grams of Bread Only contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Only, Download Nutribit app for healthier you!
How much sugar does a Bread Only have?
On average, 170 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Only.
How Much carbohydrates (carbs) is in Bread Only?
The amount of carbohydrates (carbs) in Bread Only depends on its serving size and preparation. On average, 170 grams contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Only.
How Much Fiber is in Bread Only?
Bread Only contains approximately 4 grams of fiber in 170 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Only for healthier you!
What vitamins and minerals are in a Bread Only?
Bread Only contains following minerals:
General
Does Bread Only contain caffeine?
Bread Only does not contain any caffeine.
Does Bread Only contain alcohol?
Bread Only does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Only?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Only and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Only quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Only in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Only and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Only for free?
Yes! Since Bread Only contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Only with water tracking feature?
Nutribit automatically calculates the water content of Bread Only and adds it to your daily hydration log. Simply log Bread Only in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Only as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Only and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Only nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Only data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Only
Total Carbohydrates in Bread Only provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread Only are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread Only supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread Only aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread Only helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread Only help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread Only helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread Only can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread Only aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread Only help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread Only enhances brain function and helps improve memory and focus.
Glucose from Bread Only is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread Only boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread Only provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread Only promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread Only serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread Only improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread Only support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread Only helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread Only, help regulate blood pressure and reduce hypertension risk.
Protein in Bread Only supports building and repairing tissues.
Builds and repairs tissues in Bread Only is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread Only supports immune function.
Supports immune function in Bread Only is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread Only helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread Only is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread Only provides energy.
Provides energy in Bread Only can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread Only supports muscle growth and strength.
Supports muscle growth and strength in Bread Only is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread Only helps in weight management.
Helps in weight management in Bread Only promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread Only aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread Only is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread Only supports bone health.
Supports bone health in Bread Only plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread Only improves skin, hair, and nails.
Improves skin, hair, and nails in Bread Only is essential for the health and growth of hair, skin, and nails.
Protein in Bread Only regulates blood sugar levels.
Regulates blood sugar levels in Bread Only helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bread Only supports fluid balance.
Maintains Fluid Balance in Bread Only helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread Only supports nerve function.
Supports Nerve Function in Bread Only helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread Only helps regulate blood pressure.
Regulates Blood Pressure in Bread Only helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread Only supports muscle function.
Aids Muscle Function in Bread Only helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread Only aids nutrient absorption.
Improves Nutrient Absorption in Bread Only assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread Only helps balance pH levels.
Balances pH Levels in Bread Only helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread Only supports bone health.
Supports Bone Health in Bread Only helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 170 grams Bread Only
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.