Sourdough Bread (Bread Only)
Johnny Rockets
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Sourdough Bread (Bread Only) Nutrients FAQs
Nutrients
- Sourdough Bread (Bread Only) has 530mg of Sodium, Na.
What is the calorie content of Sourdough Bread (Bread Only)?
A typical serving 1 Serving of Sourdough Bread (Bread Only) contains approximately 300 calories.
You can check the exact calorie content by logging Sourdough Bread (Bread Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Bread (Bread Only) have?
The amount of fat in Sourdough Bread (Bread Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Sourdough Bread (Bread Only) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Bread (Bread Only) have?
The protein content in Sourdough Bread (Bread Only) depends on the ingredients exists in it. On average, 1 Serving of Sourdough Bread (Bread Only) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Bread (Bread Only), Download Nutribit app for healthier you!
How much sugar does a Sourdough Bread (Bread Only) have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bread (Bread Only).
How Much carbohydrates (carbs) is in Sourdough Bread (Bread Only)?
The amount of carbohydrates (carbs) in Sourdough Bread (Bread Only) depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Bread (Bread Only).
How Much Fiber is in Sourdough Bread (Bread Only)?
Sourdough Bread (Bread Only) contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bread (Bread Only) for healthier you!
What vitamins and minerals are in a Sourdough Bread (Bread Only)?
Sourdough Bread (Bread Only) contains following minerals:
General
Does Sourdough Bread (Bread Only) contain caffeine?
Sourdough Bread (Bread Only) does not contain any caffeine.
Does Sourdough Bread (Bread Only) contain alcohol?
Sourdough Bread (Bread Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Bread (Bread Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bread (Bread Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Bread (Bread Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Bread (Bread Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bread (Bread Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Bread (Bread Only) for free?
Yes absolutely, Since Sourdough Bread (Bread Only) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Bread (Bread Only) with water tracking feature?
Sourdough Bread (Bread Only) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Bread (Bread Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bread (Bread Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Bread (Bread Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Bread (Bread Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Bread (Bread Only)
Total Carbohydrates in Sourdough Bread (Bread Only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sourdough Bread (Bread Only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sourdough Bread (Bread Only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sourdough Bread (Bread Only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sourdough Bread (Bread Only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sourdough Bread (Bread Only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sourdough Bread (Bread Only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sourdough Bread (Bread Only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sourdough Bread (Bread Only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sourdough Bread (Bread Only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sourdough Bread (Bread Only) enhances brain function and helps improve memory and focus.
Glucose from Sourdough Bread (Bread Only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sourdough Bread (Bread Only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sourdough Bread (Bread Only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sourdough Bread (Bread Only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sourdough Bread (Bread Only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sourdough Bread (Bread Only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sourdough Bread (Bread Only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sourdough Bread (Bread Only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sourdough Bread (Bread Only), help regulate blood pressure and reduce hypertension risk.
Protein in Sourdough Bread (Bread Only) supports building and repairing tissues.
Builds and repairs tissues in Sourdough Bread (Bread Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Bread (Bread Only) supports immune function.
Supports immune function in Sourdough Bread (Bread Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Bread (Bread Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Bread (Bread Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Bread (Bread Only) provides energy.
Provides energy in Sourdough Bread (Bread Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Bread (Bread Only) supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Bread (Bread Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Bread (Bread Only) helps in weight management.
Helps in weight management in Sourdough Bread (Bread Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Bread (Bread Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Bread (Bread Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Bread (Bread Only) supports bone health.
Supports bone health in Sourdough Bread (Bread Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Bread (Bread Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Bread (Bread Only) is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Bread (Bread Only) regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Bread (Bread Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough Bread (Bread Only) supports fluid balance.
Maintains Fluid Balance in Sourdough Bread (Bread Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Bread (Bread Only) supports nerve function.
Supports Nerve Function in Sourdough Bread (Bread Only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Bread (Bread Only) helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Bread (Bread Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Bread (Bread Only) supports muscle function.
Aids Muscle Function in Sourdough Bread (Bread Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Bread (Bread Only) aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Bread (Bread Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Bread (Bread Only) helps balance pH levels.
Balances pH Levels in Sourdough Bread (Bread Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Bread (Bread Only) supports bone health.
Supports Bone Health in Sourdough Bread (Bread Only) helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Sourdough Bread (Bread Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.