Italian Meatloaf
The Old Spaghetti Factory
19.18
% from protein28.42
% from carbs28.42
% from fatNutrition Facts
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Italian Meatloaf Nutrients FAQs
Nutrients
- Italian Meatloaf has 1590mg of Sodium, Na.
What is the calorie content of Italian Meatloaf?
A typical serving 526 grams of Italian Meatloaf contains approximately 1180 calories.
You can check the exact calorie content by logging Italian Meatloaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Meatloaf have?
The amount of fat in Italian Meatloaf depends on the ingredients and preparation method. On average, one serving 526 grams of Italian Meatloaf contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Meatloaf have?
The protein content in Italian Meatloaf depends on the ingredients exists in it. On average, 526 grams of Italian Meatloaf contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Meatloaf, Download Nutribit app for healthier you!
How much sugar does a Italian Meatloaf have?
On average, 526 grams contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meatloaf.
How Much carbohydrates (carbs) is in Italian Meatloaf?
The amount of carbohydrates (carbs) in Italian Meatloaf depends on its serving size and preparation. On average, 526 grams contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Meatloaf.
How Much Fiber is in Italian Meatloaf?
Italian Meatloaf contains approximately 6 grams of fiber in 526 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meatloaf for healthier you!
What vitamins and minerals are in a Italian Meatloaf?
Italian Meatloaf contains following minerals:
General
Does Italian Meatloaf contain caffeine?
Italian Meatloaf does not contain any caffeine.
Does Italian Meatloaf contain alcohol?
Italian Meatloaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Meatloaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meatloaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Meatloaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Meatloaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meatloaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Meatloaf for free?
Yes! Since Italian Meatloaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Meatloaf with water tracking feature?
Nutribit automatically calculates the water content of Italian Meatloaf and adds it to your daily hydration log. Simply log Italian Meatloaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Meatloaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Meatloaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Meatloaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Meatloaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Meatloaf
Total Carbohydrates in Italian Meatloaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Meatloaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Meatloaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Meatloaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Meatloaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Meatloaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Meatloaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Meatloaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Meatloaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Meatloaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Meatloaf enhances brain function and helps improve memory and focus.
Glucose from Italian Meatloaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Meatloaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Meatloaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Meatloaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Meatloaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Meatloaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Meatloaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Meatloaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Meatloaf, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Meatloaf supports building and repairing tissues.
Builds and repairs tissues in Italian Meatloaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Meatloaf supports immune function.
Supports immune function in Italian Meatloaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Meatloaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Meatloaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Meatloaf provides energy.
Provides energy in Italian Meatloaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Meatloaf supports muscle growth and strength.
Supports muscle growth and strength in Italian Meatloaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Meatloaf helps in weight management.
Helps in weight management in Italian Meatloaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Meatloaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Meatloaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Meatloaf supports bone health.
Supports bone health in Italian Meatloaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Meatloaf improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Meatloaf is essential for the health and growth of hair, skin, and nails.
Protein in Italian Meatloaf regulates blood sugar levels.
Regulates blood sugar levels in Italian Meatloaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Meatloaf supports digestion.
Fiber in Italian Meatloaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Meatloaf supports heart health.
Soluble fiber in Italian Meatloaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Meatloaf aids in weight management.
Fiber-rich foods in Italian Meatloaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Meatloaf regulates blood sugar.
Fiber in Italian Meatloaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Meatloaf promotes gut health.
Fiber in Italian Meatloaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Meatloaf lowers the risk of colon cancer.
A high-fiber diet from Italian Meatloaf is linked to a reduced risk of colon cancer.
Fiber in Italian Meatloaf improves skin health.
Fiber in Italian Meatloaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Meatloaf helps lower blood pressure.
Adequate fiber in Italian Meatloaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Meatloaf boosts immune function.
Fiber in Italian Meatloaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Meatloaf reduces the risk of type 2 diabetes.
Fiber in Italian Meatloaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Meatloaf supports fluid balance.
Maintains Fluid Balance in Italian Meatloaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Meatloaf supports nerve function.
Supports Nerve Function in Italian Meatloaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Meatloaf helps regulate blood pressure.
Regulates Blood Pressure in Italian Meatloaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Meatloaf supports muscle function.
Aids Muscle Function in Italian Meatloaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Meatloaf aids nutrient absorption.
Improves Nutrient Absorption in Italian Meatloaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Meatloaf helps balance pH levels.
Balances pH Levels in Italian Meatloaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Meatloaf supports bone health.
Supports Bone Health in Italian Meatloaf helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 526 grams Italian Meatloaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.