Italian Bowl
The Nutrition Factory
11.76
% from protein41.52
% from carbs41.52
% from fatNutrition Facts
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Italian Bowl Nutrients FAQs
Nutrients
- Vitamin A:Italian Bowl has 1500 IU of Vitamin A.
- Vitamin C:Italian Bowl has 78 mg of Vitamin C.
- Italian Bowl has 780mg of Calcium.
- Italian Bowl has 970mg of Sodium, Na.
- Italian Bowl has 2.7mg of Iron.
What is the calorie content of Italian Bowl?
A typical serving 1 Bowl of Italian Bowl contains approximately 540 calories.
You can check the exact calorie content by logging Italian Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Bowl have?
The amount of fat in Italian Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Italian Bowl contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Bowl have?
The protein content in Italian Bowl depends on the ingredients exists in it. On average, 1 Bowl of Italian Bowl contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Bowl, Download Nutribit app for healthier you!
How much sugar does a Italian Bowl have?
On average, 1 Bowl contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Bowl.
How Much carbohydrates (carbs) is in Italian Bowl?
The amount of carbohydrates (carbs) in Italian Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Bowl.
How Much Fiber is in Italian Bowl?
Italian Bowl contains approximately 6 grams of fiber in 1 Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Bowl for healthier you!
What vitamins and minerals are in a Italian Bowl?
Vitamins in Italian Bowl:
Italian Bowl contains following minerals:
General
Does Italian Bowl contain caffeine?
Italian Bowl does not contain any caffeine.
Does Italian Bowl contain alcohol?
Italian Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Bowl for free?
Yes! Since Italian Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Bowl with water tracking feature?
Nutribit automatically calculates the water content of Italian Bowl and adds it to your daily hydration log. Simply log Italian Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Bowl
Protein and Vitamin A in Italian Bowl supports bone health.
Protein in Italian Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Bowl enhances brain function and helps improve memory and focus.
Glucose from Italian Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Bowl supports building and repairing tissues.
Builds and repairs tissues in Italian Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Bowl supports immune function.
Supports immune function in Italian Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Bowl provides energy.
Provides energy in Italian Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Bowl supports muscle growth and strength.
Supports muscle growth and strength in Italian Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Bowl helps in weight management.
Helps in weight management in Italian Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Italian Bowl regulates blood sugar levels.
Regulates blood sugar levels in Italian Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Bowl supports digestion.
Fiber in Italian Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Bowl supports heart health.
Soluble fiber in Italian Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Bowl aids in weight management.
Fiber-rich foods in Italian Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Bowl regulates blood sugar.
Fiber in Italian Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Bowl promotes gut health.
Fiber in Italian Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Bowl lowers the risk of colon cancer.
A high-fiber diet from Italian Bowl is linked to a reduced risk of colon cancer.
Fiber in Italian Bowl improves skin health.
Fiber in Italian Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Bowl helps lower blood pressure.
Adequate fiber in Italian Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Bowl boosts immune function.
Fiber in Italian Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Bowl reduces the risk of type 2 diabetes.
Fiber in Italian Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Bowl supports eye health.
Vitamin A in Italian Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Bowl boosts immune function.
Vitamin A in Italian Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Bowl promotes healthy skin.
Vitamin A in Italian Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Bowl enhances reproductive health.
Vitamin A in Italian Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Bowl reduces the risk of certain cancers.
Vitamin A in Italian Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Bowl promotes healthy development during pregnancy.
Vitamin A in Italian Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Bowl maintains healthy mucous membranes.
Vitamin A in Italian Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Bowl improves wound healing.
Vitamin A in Italian Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Bowl may reduce the risk of macular degeneration.
Vitamin A in Italian Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Bowl supports bone health.
Calcium in Italian Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Bowl supports muscle function.
Calcium in Italian Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Bowl supports heart health.
Calcium in Italian Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Bowl supports nerve transmission.
Calcium in Italian Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Bowl supports blood clotting.
Calcium in Italian Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Bowl supports hormonal secretion.
Calcium in Italian Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Bowl supports weight management.
Calcium in Italian Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Bowl supports dental health.
Calcium in Italian Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Bowl supports blood pressure regulation.
Calcium in Italian Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Bowl supports fluid balance.
Maintains Fluid Balance in Italian Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Bowl supports nerve function.
Supports Nerve Function in Italian Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Bowl helps regulate blood pressure.
Regulates Blood Pressure in Italian Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Bowl supports muscle function.
Aids Muscle Function in Italian Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Bowl aids nutrient absorption.
Improves Nutrient Absorption in Italian Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Bowl helps balance pH levels.
Balances pH Levels in Italian Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Bowl supports bone health.
Supports Bone Health in Italian Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Bowl Italian Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.