Kid's Macaroni & Cheese
The Old Spaghetti Factory
15.54
% from protein61.14
% from carbs61.14
% from fatNutrition Facts
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Kid's Macaroni & Cheese Nutrients FAQs
Nutrients
- Kid's Macaroni & Cheese has 490mg of Sodium, Na.
What is the calorie content of Kid's Macaroni & Cheese?
A typical serving 227 grams of Kid's Macaroni & Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Kid's Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Macaroni & Cheese have?
The amount of fat in Kid's Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 227 grams of Kid's Macaroni & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Macaroni & Cheese have?
The protein content in Kid's Macaroni & Cheese depends on the ingredients exists in it. On average, 227 grams of Kid's Macaroni & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Kid's Macaroni & Cheese have?
On average, 227 grams contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Macaroni & Cheese.
How Much carbohydrates (carbs) is in Kid's Macaroni & Cheese?
The amount of carbohydrates (carbs) in Kid's Macaroni & Cheese depends on its serving size and preparation. On average, 227 grams contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Macaroni & Cheese.
How Much Fiber is in Kid's Macaroni & Cheese?
Kid's Macaroni & Cheese contains approximately 2 grams of fiber in 227 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Kid's Macaroni & Cheese?
Kid's Macaroni & Cheese contains following minerals:
General
Does Kid's Macaroni & Cheese contain caffeine?
Kid's Macaroni & Cheese does not contain any caffeine.
Does Kid's Macaroni & Cheese contain alcohol?
Kid's Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Macaroni & Cheese for free?
Yes! Since Kid's Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Kid's Macaroni & Cheese and adds it to your daily hydration log. Simply log Kid's Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Macaroni & Cheese
Total Carbohydrates in Kid's Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Kid's Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Kid's Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Macaroni & Cheese supports immune function.
Supports immune function in Kid's Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Macaroni & Cheese provides energy.
Provides energy in Kid's Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Kid's Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Macaroni & Cheese helps in weight management.
Helps in weight management in Kid's Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Macaroni & Cheese supports bone health.
Supports bone health in Kid's Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Kid's Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid's Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Kid's Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Macaroni & Cheese supports nerve function.
Supports Nerve Function in Kid's Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Kid's Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Macaroni & Cheese supports muscle function.
Aids Muscle Function in Kid's Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Kid's Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Kid's Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Macaroni & Cheese supports bone health.
Supports Bone Health in Kid's Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 227 grams Kid's Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.