Side, Macaroni & Cheese
Cheesecake Factory
12.91
% from protein23.76
% from carbs23.76
% from fatNutrition Facts
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Side, Macaroni & Cheese Nutrients FAQs
Nutrients
- Side, Macaroni & Cheese has 2690mg of Sodium, Na.
What is the calorie content of Side, Macaroni & Cheese?
A typical serving 1 Order of Side, Macaroni & Cheese contains approximately 1550 calories.
You can check the exact calorie content by logging Side, Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Macaroni & Cheese have?
The amount of fat in Side, Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 Order of Side, Macaroni & Cheese contains approximately 109 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Macaroni & Cheese have?
The protein content in Side, Macaroni & Cheese depends on the ingredients exists in it. On average, 1 Order of Side, Macaroni & Cheese contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Side, Macaroni & Cheese have?
On average, 1 Order contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Macaroni & Cheese.
How Much carbohydrates (carbs) is in Side, Macaroni & Cheese?
The amount of carbohydrates (carbs) in Side, Macaroni & Cheese depends on its serving size and preparation. On average, 1 Order contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Macaroni & Cheese.
How Much Fiber is in Side, Macaroni & Cheese?
Side, Macaroni & Cheese contains approximately 5 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Side, Macaroni & Cheese?
Side, Macaroni & Cheese contains following minerals:
General
Does Side, Macaroni & Cheese contain caffeine?
Side, Macaroni & Cheese does not contain any caffeine.
Does Side, Macaroni & Cheese contain alcohol?
Side, Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Macaroni & Cheese for free?
Yes! Since Side, Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Side, Macaroni & Cheese and adds it to your daily hydration log. Simply log Side, Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Macaroni & Cheese
Total Carbohydrates in Side, Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Side, Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Side, Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Side, Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side, Macaroni & Cheese supports immune function.
Supports immune function in Side, Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side, Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side, Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side, Macaroni & Cheese provides energy.
Provides energy in Side, Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side, Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Side, Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side, Macaroni & Cheese helps in weight management.
Helps in weight management in Side, Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side, Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side, Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side, Macaroni & Cheese supports bone health.
Supports bone health in Side, Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side, Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Side, Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Side, Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Side, Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side, Macaroni & Cheese supports digestion.
Fiber in Side, Macaroni & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Macaroni & Cheese supports heart health.
Soluble fiber in Side, Macaroni & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Macaroni & Cheese aids in weight management.
Fiber-rich foods in Side, Macaroni & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Macaroni & Cheese regulates blood sugar.
Fiber in Side, Macaroni & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Macaroni & Cheese promotes gut health.
Fiber in Side, Macaroni & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Macaroni & Cheese lowers the risk of colon cancer.
A high-fiber diet from Side, Macaroni & Cheese is linked to a reduced risk of colon cancer.
Fiber in Side, Macaroni & Cheese improves skin health.
Fiber in Side, Macaroni & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Macaroni & Cheese helps lower blood pressure.
Adequate fiber in Side, Macaroni & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Macaroni & Cheese boosts immune function.
Fiber in Side, Macaroni & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Macaroni & Cheese reduces the risk of type 2 diabetes.
Fiber in Side, Macaroni & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Side, Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Macaroni & Cheese supports nerve function.
Supports Nerve Function in Side, Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Side, Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Macaroni & Cheese supports muscle function.
Aids Muscle Function in Side, Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Side, Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Side, Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Macaroni & Cheese supports bone health.
Supports Bone Health in Side, Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 1550 calories?
The amount of exercise required to burn off 1 Order Side, Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.